TOMMY FURY revealed he has put on THREE STONE in weight since beating Jake Paul – aided by swapping diets with Eddie Hall.
The boxing and Love Island star linked up with former world’s strongest man Hall for a YouTube video.
Tommy Fury and Eddie Hall swapped diets for the day
Tommy Fury and Eddie Hall spent the day training together too
Tommy weighed in at just over 13 stone for his fight with Jake Paul
Throughout the day, the pair swapped diets starting with a cooked breakfast consisting of over 2,000 calories each.
Hall ordered Fury a fry up, with an additional sausage, hash brown, mushrooms, fried bread and coffee.
Impressively, the 9-0 boxer cleaned his plate and joked about reaping the rewards since beating rival Paul in February.
He said: “I have put on three stone in four weeks.”
Fury, 23, weighed in at 13st 1lb before beating Paul, 26, by split-decision, meaning he is now over 16 STONE having not trained since the win.
But after his hearty breakfast, he picked up the gloves again for a boxing session with Hall before working up an appetite for lunch.
Hall – who lost his boxing debut to strongman rival Hafthor Bjornsson – served Fury a 400g steak, with 400g of rice and 200g worth of veg.
For dessert, the brother of heavyweight world champion Tyson enjoyed half a family cheesecake, taking his calorie intake to 5,700.
CASINO SPECIAL – BEST NEW CUSTOMER SIGN UP DEALS
Hall, 35, then gave Fury a ride in his TANK stopping off for a Fredo chocolate bar and McDonald’s milkshake.
It fuelled the two up for a gym session, working on their chest and triceps, with Fury made to drink a protein shake.
To recover from their double training session, Hall welcomed Fury to his home spa, including a sauna and ice bath.
Their day ended with a sit-down dinner, where the calories continued to rise.
Hall ordered Fury a ginger beer with TWO starters, calamari and beef meatballs.
And his main consisted of two steaks with peppercorn sauce, a side of fries and seasonal veg.
Tommy Fury has a steak, rice and broccoli lunch
The two were left bloated after lunch
Tommy Fury takes a ride in Eddie Hall’s tank
Again Fury finished his plate and had a sticky toffee pudding with ice cream – meaning he ended the day having consumed over 9,000 calories.
The average male is advised to have 2,500 calories a day – meaning Fury had almost FOUR TIMES that amount.
His next fight is not yet been determined amid rumours of a rematch with Paul but fans loved his collab with Hall.
One said: What a fantastic watch. Brilliant chemistry, great lads, more to come.”
Another added: “We need more of these, that was epic.”
One agreed: “Tommy you and Eddie need to do more together brilliant video this loved it.”
Tommy Fury eating two steaks for dinner
Frequently Asked Questions
How long do boxers train a day?
Boxing trainers work out for at least 4 hours each day. They also spend time studying boxing techniques, learning new moves, and practicing their punches. Boxers spar 10 times per week.
What is the difference in a left and right hook?
A left hook is thrown to the side of your body, while a right-cross is thrown to the front.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
The opponent is facing the palm and the elbow straight. A right cross is made. The opponent is 45 degrees from your wrist.
What are some of the benefits of boxing
Boxing has many health benefits. Boxing builds strong bones and muscles. It improves your coordination and reflexes. It also strengthens your heart and lungs. The best part is that boxing doesn’t require any special equipment. Anything you have in your house can be used.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
amazon.com
- Amazon.com: Ringside Diablo Wrestling Boxing Shoe – Clothing, Shoes & Jewellery
- Amazon.com – Sanabul Boxing Elastic Handwraps 180in Red : Sports & Outdoors
How To
Here are some basic skills in boxing
How to box effectively
Boxing has become a very popular sport. It is made up of two competitors who aim to knock the head off each other. Each country has its own rules. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing is often practiced at school, college, or university. This type of boxing allows sparring without protection. Amateur boxing matches usually consist of three rounds lasting five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Six rounds of professional boxing last four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is practiced at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts eight rounds of three minutes each. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
Boxing’s fundamental skills are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Body movement
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch has its own technique. Some punches require more strength than others. An example of this is an uppercut, which requires tremendous force. On the contrary, a straight punch takes less power but is faster than most punches.
There are also different combinations. These are combinations that combine punches to accomplish a particular goal. One combination can have many parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
Boxers use their bodies to defend themselves against attack. He does this using his legs and arms, elbows as well as hands, knees and feet.
Legs
Boxers should use their legs to defend against kicks. After receiving a kick, he will raise his leg and move away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. He will block the kick with his foot if the attack is coming from behind.
Elbows
Elbow strikes are very powerful because they inflict great pain. You can deliver an elbow strike directly or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use their hands to block incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. They then make contact with their attacker’s fist.
Knees
When receiving a blow to the stomach, abdomen or chest, a boxer should bend his knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
A boxer should not be afraid to respond to an attack. This will allow him to gain distance from his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
Boxing effectively requires a boxer to have a good stance. His stance determines how he defends himself. It is how he positions himself and where he faces the opponent. There are many positions that boxers can adopt. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must be able to move around his opponent in order to win a fight. This involves changing position, speed and rhythm.
Rotation
A boxer will rotate his arm when he is throwing a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The effectiveness of a combination depends on the timing of each individual punch. A good combination starts with a strong punch and ends with a weak one.
Sparring
Sparring is a training session that improves boxing skills. A sparring session is where a boxer trains both his mind and his body. Sparring is a way to learn how to fight without getting hurt.
It is important to be patient and dedicated when learning how to box. To be a better boxer you need to train hard.
