A FEMALE boxer has told of how she endured a ‘phantom pregnancy’ and gained one-and-a-half stone in three months after taking contraceptive pills.
English brawler Kate McLaren, who fights out of Sydney, Australia, got into boxing last year after a messy break-up.
Kate McLaren had a phantom pregnancy after taking the pill
But after having her period on the night of her first fight, McLaren decided to go on the pill.
The 32-year-old told News.com.au: “I fell out of love with food and I couldn’t bring myself to eat. And mentally I thought I was a big girl and I thought that I’d been dumped because I was bigger and tall.
“So I then got into boxing, for my first fight, but on the night of the fight, I ended up getting my monthly cycle. And that basically put me into shock and I was like, ‘I’m about to go and perform and this has come’.
“Obviously I knew prior to it, ‘I think I’m due’ because I was feeling heavier. And then that came on the night of that and I was like, ‘This is an absolute disaster’.”
“After that fight I spoke to my mum and she said, ‘Look, if you’re going to pursue your boxing career, you need to be in control of knowing when your weight is going to fluctuate, when your cycle is going to be, if it’s on the fight night that is something you’ve got to take into consideration’.
“Also I was very, very insecure about my skin. She said ‘If you go on the contraceptive pill, it will clear up all of your skin’. So that was what originally made me go on the contraceptive pill.”
However, she then found herself unable to stop eating after previously falling out of love with food.
And McLaren ended up piling up one-and-a-half stone in just three months.
She explained: “I went to the doctor, ended up on Diane-35 and all of the insecurities and worries about eating food completely disappeared, and I went in the complete opposite end of the spectrum to the point where I was uncontrollable, I could not stop eating.
“I didn’t have my next fight lined up then, so I just was uncontrollable and I ate and ate and ate, and trained a little bit, and ate, to the point where then I couldn’t get into any of my clothes.
“But mentally I was loving food so much because there were flavours and things I’d completely deprived myself of.”
PHANTOM PREGNANCY
It turned out McLaren had experienced a “phantom pregnancy”.
But after coming off the contraceptive pill, she has since lost the weight and is loving boxing again.
She added: “I get to an appointment with the doctor and I said, ‘The doctor put me on this three months ago, I’m now 10 and a bit kilos heavier, do you think it’s down to the pill?’ And she said, ‘Yeah, most likely’.
“What can happen with the pill is sometimes your body can go into like a phantom pregnancy where your body thinks that you’re pregnant, your hormones are running around all over the place.
“So she put me onto a pill called Yasmin, and that pill has worked really, really well for me, it is the pill I’m still on at the moment.
“And the weight just came off. She said to me, ‘I’m pretty sure all the cravings are going to stop and the weight will just fall off of you and you’ll go back to normal weight’. That’s exactly what happened.”
Frequently Asked Questions
How to defend yourself:
Protect your head when you are being attacked. Your goal is to avoid getting punched in the first place. You must know how to stop an incoming punch. Here’s the way to do it.
- Elevate your shoulders high and straighten your shoulders.
- Keep your elbows straight up.
- Block the punch from coming with your forearm.
- Counterattack immediately.
- Continue blocking until the attacker runs away.
- Don’t give up on your defense.
How can I improve my punching technique?
Punching form is one of the most important parts of boxing. You must develop good punch technique if you want to become a better boxer. These are some tips that will help you improve your punching technique.
- Keep your head high. When you are throwing punches, your head should be raised.
- Punch from the shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Concentrate on your feet. Try not to move your feet when you’re punching.
- Send short, sharp punches. Longer punches can tire you faster.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. Elbows are an effective way to defend yourself.
- Learn to use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Practice every day. Even though you may feel tired after training, keep going. It takes practice to become proficient at anything.
- Have fun Enjoy what’s going on.
- Breathe. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry so much about making mistakes. Don’t worry about making mistakes. Instead, focus on learning new skills.
- Be patient. Boxing takes practice. You will need to practice your boxing skills over time.
- Never stop learning. There will always be improvement.
- You can listen to music. Listening to music can help you relax during training.
- You can watch videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading helps you better understand boxing techniques.
- Take breaks. Sometimes, you need to take a break. Go outside and play basketball or soccer.
- Find a coach. Having a coach who knows boxing well can help you improve faster.
- Do push-ups. Push-ups are great to build strength and endurance.
How can a beginner learn to box at home?
Boxing is one the oldest known sports. Boxing was initially developed by ancient warriors to defeat enemies. Boxing is still a popular sport all over the globe. Boxing doesn’t require you to attend a gym. You will need some gloves, punching bag, and some friends to spar.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. You’ll be ready for tournaments once you have mastered basic combinations and punches.
What is the difference of a left-hook and a right-cross?
A left hook is thrown to the side of your body, while a right-cross is thrown to the front.
A left hand hook is one that is thrown with the opponent’s right side facing. The elbow is bent 90 degrees, while the wrist is turned 45 degrees towards the opponent.
With the palm facing the opponent, a right cross is performed. The elbow should be straight. The wrist is turned 45 degrees away from the opponent.
Can you learn to box?
Yes, you can train yourself to box. All you have to do is find a nearby boxing club and join a class. Many gyms offer classes for free, but you can also search Google for local boxing clubs.
Also, equipment like gloves and mouthpieces, headgear, as well as sparring partners will be required. Once you have everything you need, you can practice your kicks and punches.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
How to set up a Boxing Gym in my House
People who are looking to start their own business often ask how to set up a boxing club. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many factors that affect the cost of starting your own business. Location, type of business and number of employees are all important factors. However, most people neglect the importance of quality equipment. You cannot begin if you don’t own the right equipment. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- You will need somewhere to train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one requirement: There must be enough space for the equipment to be set up.
- A punching bag (or more) is essential. This is essential because it will make it easier to practice punches. It can be anything, from a lightweight plastic bag to an expensive leather bag. Make sure that it is big enough to fit you comfortably. Also make sure that it is sturdy and durable so that you can use it for years to come.
- You will need a mat. When practicing kicks, mats are used to protect walls and floors. Matting is typically made from foam rubber. They can be bought online or offline stores.
- A bench is a must. A bench is used to support your back while you do pushups. These can be bought online or in stores. Make sure you get the right size.
- A speedbag is essential. Speedbags allow you to make quick hand movements. You can buy them from either online or offline shops. Be sure to buy quality products that last.
- A headgear is essential. You need a headgear to protect your head while sparring. It can be purchased from online stores or offline stores. It is important to choose the right size and protection for your face.
- Gloves are essential. Gloves are needed to protect your hands during sparring sessions. They can be ordered online or at local shops. Pick the pair that suits you best.
- You need a mouthpiece. Mouthpieces are used to protect your teeth during sparring sessions. These mouthpieces can be bought online or in stores. Make sure you choose the pair that fits your style and meets your needs.
- A ring is necessary. Rings can be used for simulating real fights. These rings can be bought online or offline. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- A towel is essential. To wipe your sweat off after every workout, use a towel. These towels can be bought at your local sporting goods store, or online. Make sure that they’re soft and absorbent.
