FRANCIS NGANNOU has called out Tyson Fury and Anthony Joshua after leaving the UFC.
The heavyweight has walked out as UFC champion after failing to agree a new contract with the MMA powerhouse.
Francis Ngannou has called out Tyson Fury and Anthony Joshua
Tyson Fury after beating Dillian Whyte in April 2022
Anthony Joshua before his first fight with Oleksandr Usyk in September 2021
Now Ngannou, 36, is ready to realise his long-standing dream of making it as a professional boxer.
And he is wasting no time in calling out two of sport’s best in Fury, 34, and Joshua, 33.
Ngannou said on The MMA Hour: “I still want to achieve something in boxing and I want to stay in MMA as well.
“I discovered MMA first in my life and I feel like I have some mileage to give in my sport.
“In a perfect world, I go out there get some boxing match then get some MMA, depending on the challenges that are out there.
“If they are out there, I want to fight the top guys in boxing. I don’t know, I think Fury has retired and come back.
“I don’t know where Fury is right now, but now it is time. Before, we could not do anything concrete beyond the social media stuff.
“Whatever it is, if it is with Tyson Fury, I will take it. I have no problem doing boxing with 4oz gloves, we will figure it out.
“Tyson Fury or Anthony Joshua would be my first ideal opponent.”
Fury faced off against Ngannou in April after he knocked out Dillian Whyte, 34, at Wembley.
But at the time, the Cameroonian was injured and still in talks to extend his UFC deal.
The UFC prohibit their stars from fighting outside of the promotion, unless given special permission.
Conor McGregor, 34, was given so in 2017 for his loss to American legend Floyd Mayweather, 45.
But Ngannou was told he would not be allowed to replicate McGregor’s move, leaving him unwilling to be tied down to one promotion.
He said: “In that contract, I’m not free. I’m not an independent contractor. I have no rights.
“I hand over all the power to you guys. I’ve seen in the past how you guys can utilise your power against me, and I don’t want that.”
Francis Ngannou with UFC president Dana White in January 2022
Frequently Asked Questions
How long does it usually take to become an elite boxer?
Professional boxing requires years of dedication and hard work. You will need to train at least 10 hours per semaine if you want to be a professional boxer.
What is the difference in a left and right hook?
A left hook is thrown to the side of your body, while a right-cross is thrown to the front.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90° and the wrist is turned 45° toward the opponent.
A right cross is when the opponent’s palm faces the opponent and the elbow straightens. The opponent is facing the wrist.
How can you improve your punching form?
Punching form is one of the most important parts of boxing. To be a good boxer, you need to master the art of punching. These tips will help improve your punching skills.
- Keep your head up. While throwing punches, keep your head up.
- Punch from the shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Your feet are your focus. Try not to move your feet when you’re punching.
- Use short punches that are quick. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. The best way to defend your self is with your elbows.
- You can learn to use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Practice every day. Even though you may feel tired after training, keep going. You need practice to be successful at any task.
- Have fun Have fun doing what you do.
- Keep your eyes open and take deep, slow breaths. Correct breathing will help you feel stronger and more energetic.
- Relax. Don’t worry about making errors. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing can be difficult. It takes time to master your skills.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Enjoy music. Listening to music during training can help you to relax and stay focused.
- See videos of professional boxers. It can inspire you to do better.
- Read books. Reading helps you better understand boxing techniques.
- It is important to take breaks. Sometimes, you need to take a break. Go outside to play soccer or basketball.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups: Push-ups can be a great way to increase strength and endurance.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
How to setup a Boxing Gym at my House
A common question that people ask is how to set up a gym for boxing. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many variables that influence the cost of starting a new business. These include where you are located, how many employees you have, the marketing budget and competition. The importance of having quality equipment is something that many people forget. If you don’t have any equipment then you cannot get started. Here are some suggestions to help you start a gym for boxing at home.
- You need to have somewhere you can train. A garage, basement, spare room or even the living room would work just fine. The only requirement is that there must be enough space to set up the equipment.
- A punching bag or two is necessary. This is important as you won’t learn how to punch without one. It can be anything, from a lightweight plastic bag to an expensive leather bag. It should be big enough that you can comfortably carry it. Also make sure that it is sturdy and durable so that you can use it for years to come.
- A mat is necessary. Matting is used to protect floors or walls while practicing kicks. Matting is typically made from foam rubber. They can be purchased online as well as in offline shops.
- A bench is essential. You can use a bench to support your body when you are doing pushups. These can be bought online or in stores. But make sure to choose the right size.
- You need a speedbag. Speedbags are used to develop fast hand movements. You can buy them from either online or offline shops. It is important to ensure that you purchase a product of high quality and lasting value.
- A headgear is essential. Headgear is used to protect your head during sparring sessions. You can buy it from either online shops or offline stores. Make sure you get something that fits and protects your face.
- Gloves are necessary. Gloves can be used to protect your hands while sparring. They can be ordered online or at local shops. Select the pair that fits your style and needs.
- You need a mouthpiece. Mouthpieces protect your teeth when sparring takes place. These can be purchased online and offline. Again, choose a pair that suits your style and needs.
- A ring is essential. Rings are used in real fight simulations. These rings can either be purchased in an offline store or online. It should have padding on both sides, so you don’t get hurt during sparring.
- You will need to have a towel. You need a towel to remove sweat after a workout. They can be purchased in your local sporting goods stores or online. Make sure that they’re soft and absorbent.
