OLEKSANDR USYK could turn to Tyson Fury’s former sparring partner Dave Allen for help in his upcoming fight camp.
Usyk is in talks with Fury for what would be the heavyweight division’s first four-belt unification bout.
Dave Allen, middle, next to Oleksandr Usyk
Dave Allen pictured with Tyson Fury
One man who knows both well is ex-Commonwealth title challenger Allen, who has sparred the pair.
He was in Usyk’s camp as recently as 2020 and was almost knocked out by the Ukrainian in footage released himself.
And Allen revealed the former cruiserweight king promised to hire him as a Fury replica if he ever fought the Gypsy King.
He told Boxing UK: “You know Usyk, they did tell me that if they fought Fury I would be brought over because stylistically I’m perfect for Fury so that tells you how I box in the gym compared to how I fight in the ring don’t it.
“So, they said I’d be a perfect one for Fury. So, if that fight does end up happening that will be two interesting phone calls.
“One from them to me and another from me to Tyson saying ‘I’m going over to Ukraine if you don’t mind’.”
Promoter Frank Warren revealed talks are ongoing for Fury, 34, to fight Usyk, 35, targeted for early March.
Allen announced his retirement from boxing in 2020 but has had two comeback bouts since then.
And he used a sparring session with Usyk as motivation to walk away after being left out on his feet at one point.
Posting a video of the moment he was nearly KOd, Allen wrote: “I never went over, I finished the round. But I can remember him hitting me.
“The rest of the round – next thing I knew I was stood outside the ring, packing my bag.
“I was concussed, so that was the last straw. I’m not an idiot so I know when it’s time to finish.”
Allen has since announced his next fight on February 18 after losing THREE STONE in a stunning body transformation.
Dave Allen’s three stone weight loss
Frequently Asked Questions
How can a beginner learn to box at home?
Boxing is one among the oldest sports known to mankind. Boxing was created in ancient times to help warriors fight off their enemies. Boxing is still widely practised today. Boxing doesn’t require you to attend a gym. You only need a pair of gloves and some punching bags.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. When you are proficient in basic punches and combinations you will be ready to compete at tournaments.
What are the advantages of boxing?
There are many benefits to boxing. For starters, boxing helps build strong muscles and bones. It improves coordination, reflexes, and coordination. It also strengthens the heart and lungs. The best part is that boxing doesn’t require any special equipment. You can use anything you have lying around the house.
How can I defend my boxing skills by myself?
Boxing is one of the oldest martial arts known to man. Boxing is considered one of the most difficult sports to practice. It’s not enough to punch someone in their face and knock them out. You must be able defend yourself from kicks and punches.
Locate a boxing club near you. Once you have located a good gym, you can get gloves and headgear. The gloves protect your hands, while the headgear protects you. Shorts and a Tshirt are also required.
After you have all the equipment you need, it’s time to get warm. Start off slowly and gradually work your way up to full speed. When you feel ready, hit the bag and spar with another boxer. Don’t worry if you miss. You can always try again until it is perfect.
How to throw your jab.
Here’s a step-by, easy guide on how to throw a jab.
- Move forward with both your feet.
- Lift your arm up above your shoulder.
- Bring your fist down towards your target.
- After hitting your target, raise your arm upwards.
- Repeat steps 1 through 4.
Where should I buy boxing equipment?
Many online stores sell boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx offer great deals on boxing gear at a fraction of the cost.
Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.
What are the different types of boxing gloves?
There are three types: mitts (fingerless mitts), full-fingerered gloves, and mitts (fingerless mitts). Mitten gloves are padded around the knuckles. Fingerless mitts have no padding around the knuckles but still cover the fingers. Full-fingered gloves have padding around the entire of the hand.
For punching with the fist, mittens can be used. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. For punching with one fist, full-fingerered boxing gloves can be used.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
amazon.com
- Amazon.com : Ringside Diablo Wrestling Boxing Boots : Clothing, Shoes & Jewel
- Amazon.com : Sanabul Boxing Handwraps Elastic 180 inch Red : Sports & Outdoors
en.wikipedia.org
How To
Here are the Basic Skills of Boxing
How to effectively box
Boxing is a popular sport. It consists of two opponents who try to knock out each other’s head. Boxing rules vary from one country or another. In general, there are three types of boxing; Amateur, Professional and Olympic boxing.
Amateur boxing can be practiced at school or college. This type of boxing includes sparring sessions with padded gloves and without any protection. Usually amateur boxing competitions consist of three rounds of five minutes each. There are many different styles of amateur boxing including Kickboxing, Muay Thai, Taekwondo, Karate, Judo, Wrestling and others.
Most professional boxing takes place in gyms, clubs, and stadiums. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions consist of six rounds lasting four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing takes place at the Olympics. International standards dictate that boxers must wear protective gear. The competition lasts eight rounds of three minutes each. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require greater strength than others. An uppercut, for instance, requires tremendous strength. A straight punch on the other side requires less power, but is more effective than other punches.
There are also various punching combinations. These are combinations of punches which work together to achieve a goal. One combination can have many parts. A left hook followed with a right-cross will cause injury to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this by using his legs.
Legs
Boxers must use their legs to defend themselves against kicks. If he gets kicked, he raises one leg and turns away from his attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. You can deliver an elbow strike directly or indirectly. Directly, you strike your opponent with your forearm. Indirectly, you hit him with another portion of your arm.
Hands
Boxers use their arms to stop incoming blows. Boxers raise their fists to block incoming blows and then move in the direction of the attacker’s attack. The attacker’s fist is then in their face.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
When attacked, a boxer should step back and deliver counter-attacks. This will help him gain distance from his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
In order to box effectively, a boxer needs to establish a stance. His stance will determine how he defends. It determines where he will face his opponent and how he will position his body. There are many stances available to boxers. Here are some of the more popular ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must be able to move around his opponent in order to win a fight. This involves changing position, speed and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A good combination starts with a strong punch and ends with a weak one.
Sparring
Sparring is an exercise session to improve boxing skills. Sparring allows a boxer to improve his mental and physical skills. Sparring, in conclusion, is about learning how to fight and not getting hurt.
You need to have patience and dedication in order to learn how boxing works. To become a better fighter, you have to train hard and continue to work.
