Lomachenko Returns to the Ring
Vasiliy Lomachenko is gearing up for another world title fight as he prepares to take on George Kambosos Jr. The Ukrainian fighter is eager to reclaim the lightweight title.
Key Fight Information
The highly anticipated bout between Lomachenko and Kambosos Jr is scheduled to take place on Saturday, May 11. The event will be held at the RAC Arena in Perth, Australia, with the main card kicking off at 3am BST.
How to Watch in the UK
UK fans can catch all the action live on Sky Sports Arena and Sky Sports Main Event. For those looking to stream the fight, the NOW TV or Sky Go app are the go-to options for mobile and tablet users.
Full Fight Card Lineup
The fight card features an exciting lineup of matches, including George Kambosos vs. Vasiliy Lomachenko for the vacant IBF lightweight title, Andrew Moloney vs. Pedro Guevara for the interim WBC super flyweight title, and more thrilling bouts to keep fans on the edge of their seats.
Frequently Asked Questions
What are the common mistakes new boxers make?
Common mistakes include overextending punches, dropping the hands, ignoring defense, holding the breath, neglecting footwork, and focusing too much on power rather than technique. A coach who is qualified can help you to identify these mistakes early and correct them before they become habits.
How often can a beginner boxer expect to train?
Beginners should aim for two to three boxing sessions per week, allowing sufficient time for rest and recovery between workouts. As you gain experience and fitness in the sport, you can gradually increase the intensity and the frequency of your workouts.
What should i look for in a boxing studio?
Look for a gym that has a friendly atmosphere, instructors who are experienced and approachable, classes for all skill levels, high-quality equipment, and reviews from members. A trial session can also help you get a feel for the gym’s atmosphere and training style.
Do beginners need to spar in boxing?
Beginners do not need to spar right away. This is only necessary once they have a good foundation of the basics and are in good physical condition. Under the supervision of a trainer and wearing appropriate protective gear, sparring is vital for safety and learning.
Statistics
- Nearly 95% of boxing trainers agree that mental conditioning is just as important as physical training for beginners in the sport.
- Cardiovascular fitness improvements can be seen after just 12 weeks of consistent boxing training.
- Approximately 50% of beginner boxers drop out within the first six months, highlighting the importance of sustaining motivation and setting realistic goals.
- Around 90% of boxers suffer a minor injury over the course of a year, with only 10-15% experiencing a moderate to severe injury.
- Surveys reveal that close to 40% of new boxers join the sport for self-defense purposes rather than for competition or fitness.
- Approximately 80% of boxing injuries occur during training, not in actual competition.
- On average, beginner boxers improve their punching power by 10%-20% after six months of consistent training.
- Beginner boxers tend to make the mistake of holding their breath in 70% of cases during their initial training sessions.
- It is estimated that 60% of beginner boxers do not use the correct size gloves, which can increase the risk of injury.
- Research indicates that nearly 70% of punches thrown by boxers during a match are jabs.
External Links
sneakpunch.com
proboxing-fans.com
commandoboxing.com
womenshealthmag.com
joinfightcamp.com
boxingforlife.com
myboxingcoach.com
verywellfit.com
ringside.com
titleboxing.com
How To
How to build a home boxing workout
Creating a boxing workout at home begins with outlining a structured routine. Combining cardiovascular exercises like jumping rope and running to increase endurance with muscle-building strength training exercises such squats, push-ups or core workouts will help you build your muscles. With shadowboxing, you can focus on your stance and punching technique. If you own a heavy bag or a bag round, incorporate bag rounds to your routine. This will help with power and combination.
