KICKBOXING champion Vitaly Merinov has died aged 32.
The Ukrainian was killed fighting on the front line in the war with Russia and tributes have been paid to the “hero”.
Vitaly Merinov died on the front line of the war with Russia
Tributes have poured out for the 32-year-old
Merinov leaves behind a wife and daughter
He was a national champion in kickboxing
Merinov coached boxing and MMA
Merinov died in hospital on March 31 according to the mayor of Ivano-Frankivsk, Ruslan Martsynkiv.
He said: “During one of the fights, Vitaly received a gunshot wound in his leg. He recovered and returned to the front again and defended Ukraine to the last breath.
“He has a wife and a two-year-old daughter left. Sincere condolences to the family and loved ones. Eternal memory to the Hero!”
Merinov is a four-time world champion in kickboxing who is believed to have signed up for the war effort on the first day of the full-scale invasion in February 2022.
He reportedly leaves behind a wife and daughter and many have paid tribute to his heroic efforts.
Two-time Winter Olympian Vladyslav Heraskevych wrote: “Vitaly Merinov died at night from wounds received in battle.
“Four-time world kickboxing champion Vitaly went to war on the very first day of the full-scale invasion. He defended Ukraine until his last breath.
“He is survived by his wife and two-year-old daughter. Glory to the hero!”
One tribute read: “Vitaly Merinov died fighting for freedom, Justice & democracy. This hero will not be forgotten.”
Another said: “What a brave person. Going back to the frontline when he was wounded. I know that this isn’t unusual in Ukraine, but still it’s.
“I’m so sorry for Vitaly’s family and friends’ loss. RIP and glory fallen hero Vitaly Merinov 
”
And a third commented: “Rest in heavenly peace hero Vitaly Merinov. Condolences to the loved ones. We will not forget we shall remember.”
Merinov was also a national champion in MMA and earned the title of master of sports in boxing.
Ukraine sports minister Vadym Huttsait revealed the war has claimed the lives of 262 Ukrainian athletes.
Another boxing champion Maksym Galinichev passed away last week on the front lines – he was a European champion aged 22.
Frequently Asked Questions
How much weight do I need to lift for a good workout?
Weight lifting is essential if you want to improve your strength. When lifting weights, there are some guidelines that you should follow. You should not overdo it. Second, try to lift heavier weights every other day. Third, complete each exercise 8 times. Fourth, rest for 2 minutes between sets. Fifth, do all exercises without momentum. Finally, be focused on form, not speed.
How can I box without a partner?
You can also watch professional boxing matches live on TV if you don’t have a partner and want to learn boxing. You can also find an amateur boxing gym near you. Amateur boxing groups often have regular training sessions. These sessions are often attended by sparring partners who share the same pads.
Boxing can also be practiced using punching bags. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
What does it take to become professional boxer?
To become a professional boxer, it takes dedication and years of hard work. A minimum of 10 hours per week is required to train to become a professional ring fighter.
Statistics
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How To
Here are the Essential Skills of Boxing
How to box efficiently
Boxing is a popular sport. It is a fight between two opponents. There are different rules for boxing, and they vary from one country to the next. There are three main types of boxing: Amateur boxing, Professional boxing, and Olympic boxing.
Amateur boxing may be done at school, college, and university. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing contests are usually three rounds in length, lasting five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Most professional boxing takes place in gyms, clubs, and stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing contests last six rounds and last for four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing takes place at the Olympics. International standards dictate that boxers must wear protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
Boxing is based on the following skills:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- The body moves
- Defense
- Combination
- Rotation
- Spares
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require more force than others. An uppercut, for instance, requires tremendous strength. A straight punch on the other side requires less power, but is more effective than other punches.
There are also various punching combinations. These are combinations of punches which work together to achieve a goal. A combination can contain multiple parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He uses his arms, legs, elbows, knees, knees, and feet to do this.
Legs
A boxer must use his legs to defend against kicks. After receiving a kick, he will raise his leg and move away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Because they cause great pain, elbow strikes are extremely effective. An elbow strike can be delivered directly or indirectly. Directly means that your opponent is hit with your forearm. However, indirectly means that your elbow strike is delivered with another part or your arm.
Hands
Boxers use their hands to block incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. Then, they touch the attacker’s hand.
Knees
When receiving a blow to the stomach, abdomen or chest, a boxer should bend his knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
A boxer should take control of an attack and respond with counter-attacks. This way, he can gain distance between himself and his opponent. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
Boxing is only possible if a boxer has a clear stance. His stance determines how he defends himself. It determines his position and the direction he will face. Boxers can take many different stances. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must change his position, speed and rhythm in order to win the fight. This involves changing position, speed and rhythm.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The timing of each punch determines the effectiveness of a combination. A combination of strong and weak punches will produce a good result.
Sparring
Sparring is a training session that improves boxing skills. A sparring session is where a boxer trains both his mind and his body. The purpose of sparring is, in short, to learn how fight and not get hurt.
You need to have patience and dedication in order to learn how boxing works. Boxing is a sport that requires dedication and perseverance.
