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‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges

, ‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges

ELLE BROOKE has shown off two black eyes after a sparring session with Ebanie Bridges.

The OnlyFans star-turned-boxer is good friends with the Australian boxer, who is helping her train.

Elle Brooke was left with injuries after training with Ebanie Bridges

Brooke and Bridges sparred with each other

, ‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges
Bridges was in attendance at Brooke’s last fight

, ‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges
Brooke often posts racy snaps online

, ‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges
Ebanie Bridges stuns in and out of the boxing ring

Brooke, 25, took to Instagram, posting a short clip of her moving from side to side so followers could see that she had a nasty bruise under each eye.

She captioned the story post: “War wounds.”

Opening up on what it is like to practice with the IBF bantamweight champion, Brooke told the Daily Star: “She used to batter the daylight out of me, but in a lovely way.

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“She is so strong. I wasn’t used to punching someone who was like a brick wall.

“Every shot I threw at her she just absorbed it. It was like something out of space, like a crazy f***king elephant.”

The duo are good friends outside the ring too, with the blonde bombshell helping Bridges, 36, begin an OnlyFans.

The two have collaborated and released some racy pictures that have left fans with little to imagine.

Brooke is no stranger to making the pulses of fans race, recently flaunting her figure in a bikini.

Meanwhile, Bridges continues to wow her followers, often posing in revealing lingerie.

The professional boxer is continuing her recovery from surgery after breaking her hand in a title fight with Shannon O’Connell.

Likewise, Brooke is hoping to return to the ring soon, promising a comeback that will be “bigger and better” than before.

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She is currently undefeated, beating AJ Bunker and Faith Ordway so far and impressing in the process.

The latest edition of Misfits boxing takes place this Saturday with Brooke’s arch rival Astrid Wett facing Bunker.

, ‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges
Elle Brooke has 650,000 followers on social media

, ‘War wounds’ – OnlyFans star-turned-boxer Elle Brooke shows off two black eyes after sparring with champ Ebanie Bridges
Ebanie Bridges is 9-1 in the ring

Frequently Asked Questions

Where can I find boxing equipment?

There are many different places online where you can buy boxing equipment. You can find equipment online at Amazon, eBay, Walmart and Target. If you’re looking for cheap boxing gear, then you might want to check out discount stores like Ross or TJ Maxx.

Warrior, Golden Glove, or Premier Boxing Champions are all good options if quality is your goal.

Do you have the ability to train yourself to box?

You can learn to box. Find a local boxing gym and sign up for a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.

Also, you will need equipment such as gloves, mouthpiece, headgear, sparring partners, and headgear. Once you have all the equipment, you can start practicing your kicks and punches.

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How much weight should I lift when working out?

Weight lifting is essential if you want to improve your strength. There are some things you need to remember when lifting weights. Don’t do it too often. You should lift heavier weights at least once a week. Third, perform each exercise for 8 repetitions. Fourth, between sets, take 2 minutes to rest. Fifth, you can do all the exercises without using momentum. Finally, be focused on form, not speed.

Statistics

  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

expertboxing.com

boxandflow.com

How To

How do I setup a Boxing Gym in My House

How to setup a boxing gym is a common question asked every day by people who want to start their own business. Many people ask how much money they should spend on equipment, what kind of space is needed, how many employees do you think you need etc. There are many variables that influence the cost of starting a new business. Some of these factors are location, type and number of employees, budget, competition, etc. One thing most people overlook is the importance and value of good equipment. You can’t start if you don’t have the right equipment. Here are some suggestions to help you start a gym for boxing at home.

  1. You will need somewhere to train. A garage, basement, spare room or even the living room would work just fine. It is only necessary that enough space exists to allow for equipment installation.
  2. You need a punching bag (or two). This is very important because without a punching bag you won’t be able to practice punches. It can be anything, from a lightweight plastic bag to an expensive leather bag. It should be large enough to comfortably fit you. It should be strong and durable to ensure that you can use it for many years.
  3. You will need a mat. Matting protects floors and walls from kicks. It is usually made of foam rubber. You can buy them online and offline.
  4. You will need a bench. A bench is used to support your back while you do pushups. They can be purchased online or offline stores. Make sure you get the right size.
  5. A speedbag is essential. Speedbags can be used to improve hand movement speed. They can be purchased from online or offline stores. Be sure to buy quality products that last.
  6. You will need a headgear. Headgear is used to protect your head during sparring sessions. You can buy it from either online shops or offline stores. It is important to choose the right size and protection for your face.
  7. Gloves are necessary. Gloves protect your hands during sparring sessions. They can be purchased either online or offline stores. You can choose the pair that best suits you and your style.
  8. You need a mouthpiece. Mouthpieces are used to protect your teeth during sparring sessions. These can be purchased online or in-store. Again, choose a pair that suits your style and needs.
  9. You need a ring. Rings are used in real fight simulations. These rings can either be purchased in an offline store or online. Make sure that it has padding on both sides so that you aren’t injured during sparring sessions.
  10. A towel is essential. Towels are used to wipe sweat off after each workout session. They can be purchased at local sporting goods store or online stores. Make certain that they are soft and absorbent.

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