MICHAEL GOMEZ JR flattened super-featherweight rival Levi Giles across the weigh-in stage on Friday.
The 28-year-old son of Manchester cult hero Gomez Sr weighed in at 9st 4lbs for the English title battle in his hometown.
Michael Gomez Jr flattened super-featherweight rival Levi Giles across the weigh-in stage
The second-generation star looked the part in sunglasses and baseball cap, after Giles scaled in at 9st 2lbs.
But then it turned ugly as Gomez Jr launched a two-handed shove on his Grimsby rival and he ended up decked across the platform.
Security jumped in to separate the two rival teams and thankfully tensions cooled to allow the remaining fighters to hit the scales, ahead of the headline bout between WBO cruiserweight world champ Lawrence Okolie and David Light.
Gomez has been hyped-up for the Sky Sports showdown so it was little surprise tempers flared.
He said: “I don’t take backwards steps, I like to get involved.
“I think in this fight, one of us gets taken out, one of us hits the canvas. Obviously I am planning for that to be him.
“My coach has been watching a lot of tape on him and feels like he doesn’t react well to getting hit hard and put under heavy pressure.
“If that’s the case then it’s going to be a bad day at work for him in Manchester Arena on March 25, because I hit hard and I bring the pressure.”
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Gomez Sr is a local legend after brilliant battles with the likes of Alex Arthur, Amir Khan and Ricky Burns.
But his boy wants to leap out of his shadow with a convincing performance inside the ring.
He said: “This is an opportunity for me to make my own name in the sport and prove how good I am in my own right and carry on the family legacy of big nights in the Manchester Arena.
“I’m looking forward to it – I can’t wait to get in there and show what I am about.”
Michael Gomez Jr during the weigh-in
Frequently Asked Questions
How can I improve my punching form?
Boxing is all in the form of punching. A good punch technique is essential if you are to become a better fighter. Here are some ways to improve your boxing technique.
- Keep your head elevated. Your head should always be up while throwing punches.
- Punch from your shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Your feet are your focus. When you punch, don’t move your feet.
- Send short, sharp punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always be ready to stop any incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- Use your legs. If you learn to use your legs properly, they can help you avoid getting knocked down.
- Keep practicing every day. Even if you feel tired, continue training. It takes practice to become proficient at anything.
- Have fun Enjoy what you are doing.
- Keep your eyes open and take deep, slow breaths. Proper breathing will improve your strength and energy.
- Relax. Don’t worry too much about making mistakes. Be focused on learning new techniques.
- Be patient. Boxing can be difficult. You will need to practice your boxing skills over time.
- Never stop improving. There is always room for improvement.
- Music is a great way to relax. Music can help you relax and concentrate during training.
- Watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading helps you to understand boxing techniques.
- Pause. Sometimes, it is helpful to take a break from boxing. Go outside and play basketball or soccer.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Do push-ups. Push-ups can be a great way to increase strength and endurance.
What are the different types of boxing gloves?
There are three main types in boxing gloves: mitts; fingerless mitts; and full-fingerered. There is padding around the fingers of mitten gloves. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-finger gloves have padding all over the hand.
Mittens can be used for hitting the fist with your fist. Fingerless mitt gloves, also known as fingerless mitts, are used to punch or strike with the index finger’s knuckle. Boxing gloves that are full-fingered can be used to punch with your whole fist.
How do you practice boxing punches?
You can practice boxing using a punching bags. The bag is used to practice boxing punches until you feel confident. Next, move on to the next section of your body. Once you feel at ease with one area you will move on.
How many hours do boxers train in a single day?
Boxing trainers typically train for at least four hours per day. They also study boxing techniques and learn new moves. Boxers may spar up to ten times per week.
What is the difference in a left and right hook?
A left-hand hook is thrown on the side of a body while a lateral cross is thrown on the front.
A left hook can be thrown with the opponent’s back facing you. The elbow is bent 90°, and the wrist is turned 45° towards the opponent.
The opponent is facing the palm and the elbow straight. A right cross is made. The opponent’s wrist is rotated 45 degrees to the side.
What is the best way to practice boxing with no partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. You could also look for an amateur boxing club in your area. Amateur boxing clubs hold regular training sessions. These sessions often involve sparring partners who hit the pads together.
Punching bags are another option for practicing boxing. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
How to box for training
How to Learn to Box for Exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is the most well-known sport in the world. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing is a great way of getting fit and feeling good about yourself. You will find that the activity is enjoyable and you want to continue doing it.
There are many boxing training options. You can choose to train in a gym or at home. Others require that you go to a health club. There are also online courses which allow you to study from anywhere in the world.
It is important to find a program that suits your needs and your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
Also, consider whether you prefer an advanced or beginner course. Beginner’s classes usually teach basic techniques, such as sparring, mittwork, shadowboxing, and punching. Advanced programs cover more complex movements and offer more variety.
The beginner’s program usually lasts around 8 weeks and costs less than $100. These programs don’t give any nutritional, weight loss, or injury prevention advice.
Advanced programs can last up to six months, and usually cost about $300. These programs often include nutrition advice, stretching routines and warm-up exercises. They also provide instruction on proper technique. Some programs also include resistance training (e.g. lifting weights) or aerobic conditioning (e.g. running).
