GAME OF THRONES star Hafthor ‘Thor’ Bjornsson has wowed the internet with a crazy workout technique.
Thor is one of the strongest men in the world and he has to be creative to maintain his massive frame.
Hafthor Bjornsson stunned fans by lifting his 50kg wife Kelsey Henson
Thor also had a 50kg weight in his right hand but managed 11 reps
Thor and Kelsey married in 2018
Kelsey is a fitness model and has a child with Thor
Kelsey often works out with her Strongman husband
So instead of using a dumbbell to workout in the gym, he used his wife Kelsey Henson, 32.
With a dumbbell in his right hand, Thor held onto a belt attached to Kelsey and began lifting her up and down.
The Canadian reportedly weighs around 50kg, with the dumbbell slightly heavier, yet Thor managed 11 reps.
That stunned fans with the video being viewed more than two million times on Twitter.
Thor, 34, also posted the video on Facebook alongside the caption: “When you are missing a dumbbell at the gym, no worries, be creative and use your wife Kelsey Henson.”
Impressed fans rushed to praise the Strongman, who has deadlifted 501kg in the past.
One fan said: “He’s a tank keep up the great work.”
Another added: “What a beast honestly.”
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And a third said: “LMAO!! Legendary!!!
Another commented: “That was badass, so crazy.”
Thor won World’s Strongest Man in 2018 and married Kelsey in the same year before turning his hand to boxing.
He fought fellow Strongman Eddie Hall in his fighting debut last year, beating the Brit on points in Dubai.
Frequently Asked Questions
How can I increase my defense against fighting?
Learn how to fight smart and you can improve your fighting defense. It is important to know how to defend yourself against all types of attacks, as well as how to counterattack when necessary.
If you don’t know how fight, you won’t be ready for anything. You’ll just get beaten up. If you know how to fight you will be ready for anything.
Here are some tips to improve your defense.
- You need to know where your opponent is coming from. This means you need to be attentive to your opponent’s body language. If your opponent appears nervous, it could mean that he’s about to attack again.
- Stay calm. Don’t panic. Instead, keep calm and be focused.
- Block with the arms of your armour. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
- Counterattack. Counterattack.
- Fight dirty. Fighting dirty can be a way to defend yourself. If your opponent kicks you in the face, you can counter by kicking him back.
What is the best way to learn boxing without fighting?
Boxing can only be learned if you are willing to fight. To improve your boxing skills, you must work hard. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.
A good fight will help you improve your boxing technique. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Try to imitate their movements.
Next, you’ll need to spar against another boxer. Here you can see if you have improved your boxing technique. You’ll be amazed at how fast you can punch and how strong your punches feel.
Finally, you’ll need to practice your boxing skills by doing drills. Practice is key, so don’t be discouraged and keep practicing.
What can I do to practice my boxing defense?
Boxing is among the oldest forms of martial art known to man. Boxing is also considered to be one of the hardest sports to play. You cannot just punch someone in his face and then knock him out. You must be able defend yourself from kicks and punches.
The first thing you need to do is find a boxing gym near you. Once you have found a suitable place to train you’ll need some gloves or headgear. Gloves protect your hands and the headgear your head. You will also need shorts and a shirt.
Once you’ve gathered all your equipment, it’s time for you to start warming up. You can start slowly and then increase speed gradually. When you feel ready, hit the bag and spar with another boxer. Don’t worry if you miss. You can always try again until it is perfect.
How to throw a jab:
To throw a jab, simply follow this simple step-by-step guide:
- Move forward with both your feet.
- Lift your arm up above your shoulder.
- Move your fist towards your target.
- After hitting your target arm, lift your arm up.
- Continue with steps 1 through 4.
What are the various types of boxing gloves available?
There are three main types for boxing gloves: mitts or fingerless mitts. The padding around the knuckles of mitten gloves is called padding. Fingerless mitts have no padding around the knuckles but still cover the fingers. Full-finger gloves have padding all over the hand.
Mittens are used for punching or hitting with the fist. Fingerless mitt gloves are used for punching or striking with the knuckle of the index finger. Full-fingered boxing gloves are used for punching with the whole fist.
How much weight should I lift when working out?
If you are looking to increase your strength, weight lifting is a must. When lifting weights, there are some guidelines that you should follow. Do not push yourself too hard. Try to lift heavier weights every day. Third, perform each exercise for 8 repetitions. Fourth, between sets, take 2 minutes to rest. Fifth, you can do all the exercises without using momentum. The last tip is to focus on form over speed.
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
How to learn to box for exercise
How to Learn to Box for Exercise
Learning boxing will help you improve your self-confidence and physical fitness. Boxing is one of the most popular sports in the world. It requires speed, strength, agility, stamina and coordination.
Learning how to box is a great way to get fit and feel good about yourself. You’ll enjoy it so much, you’ll want more.
There are many types of boxing training programs. You can choose to train in a gym or at home. Others require that you go to a health club. Online courses allow you to learn from anywhere in the globe.
It is important to find a program that suits your needs and your lifestyle. The best programs will include exercises that help build muscle mass and flexibility, improve cardiovascular endurance, enhance well-being, as well as increase overall wellbeing.
It is important to consider whether you would prefer a beginner’s or an advanced course. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs usually cover more complicated movements and offer more options.
A beginner’s program typically lasts eight weeks and costs less $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.
Advanced programs generally last around six months and cost approximately $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).