JAKE PAUL dropped YouTuber Donald De La Haye with some brutal body shots – but ex-world champion Sergio Mora isn’t buying it.
De La Haye – known as Deestroying – challenged social media star-turned unbeaten boxer Paul to a spar.
Jake Paul dropped YouTuber Deestroying in sparring
But it did not go well for the Costa Rican-American influencer, who after three punches was left floored.
Although Mora, a former light-middleweight champ and now pundit, wasn’t convinced.
He tweeted: “When a fighter is hurt to the body and goes down he instinctively covers up the spot where the punch landed!!!
“The LAST thing a fighter does is open up his arms and expose his ribs!”
Paul’s trainer BJ Flores, a once cruiserweight contender, defended the sparring and said the American only threw punches to the body.
Flores tweeted: “We love him! That’s why Jake didn’t punch for the first 1 minute 30 seconds and just let Deestroying do his thing.
“Those were the first punches Jake threw.”
After the session, Deestroying said: “His hands are so heavy and it doesn’t even look like he’s trying.
“They told me to go at my pace and he’s going to match my pace that boy tagged me in the face, tagged me in the sternum, couldn’t breathe. A minute and 38 is all it took.”
Paul said: “He’s fast, he’s got heart and b****s doing what a lot of people wouldn’t do which is get in the ring with me.
“So respect to him and he’s athletic took some shots. If he really worked at it he could be good.”
Paul, 25, is back in his adopted training base of Puerto Rico ahead of his next fight.
He in October beat UFC legend Anderson Silva, 47, in the biggest win of his 6-0 career.
And Paul is still in talks to reschedule his grudge match with Tommy Fury, 23, at the third time of asking.
YouTuber Deestroying with Jake Paul
Frequently Asked Questions
How much weight do I need to lift for a good workout?
Weight lifting is essential if you want to improve your strength. When lifting weights, there are some guidelines that you should follow. Don’t do it too often. Aim to lift heavierweights every other days. Third, you should do 8 repetitions of each exercise. Fourth, take a break between sets for 2 minutes. Fifth, perform all exercises without using momentum. Finally, be focused on form, not speed.
What can I do to practice my boxing defense?
Boxing is the oldest known martial art. Boxing is also considered to be one of the hardest sports to play. It’s not enough to punch someone in their face and knock them out. You should know how to defend against punches, kicks, and other attacks.
Find a local boxing gym. Once you have located a good gym, you can get gloves and headgear. Gloves protect your hands while the headgear protects your head. Also, you will need to wear shorts with a T-shirt.
Once you have everything you need, you will need to warm up. Begin slowly, then gradually increase your speed. When you feel ready, hit the bag and spar with another boxer. Don’t be disappointed if you do not succeed. You can always try again until it is perfect.
What can I do to improve my fighting defense?
By learning to fight smart, you can improve the defense of your combative skills. You need to be able to defend yourself from all angles and counterattack if necessary.
If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. But if you do know how to fight, you’ll be ready for whatever comes at you.
Here are some tips to help you improve your defense:
- Know the origin of your opponent’s attack. This means you should pay attention to what your opponent is saying. For example, if he looks nervous, this could mean that his next attack is coming soon.
- Be calm. Don’t panic. Instead, stay focused and relaxed.
- Block with your arms. It is simple and effective to defend yourself from attacks by blocking your arms.
- Counterattack. If you see your opponent attacking you, then you need to counterattack immediately.
- Fight dirty. Fighting dirty is another way of defending yourself. If you are being kicked by your opponent, you can respond by kick him back.
Where can I buy boxing gear?
There are many different places online where you can buy boxing equipment. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx are great places to find cheap boxing gear.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
How can I improve my punching technique?
Boxing is all in the form of punching. To be a good boxer, you need to master the art of punching. These are some tips that will help you improve your punching technique.
- Keep your head straight. While throwing punches, keep your head up.
- Punch from your shoulder. Use your shoulder to strike the target when you punch.
- Your feet are your focus. Keep your feet still when you are punching.
- Throw short, quick punches. To fatigue you more quickly, throw more punches.
- Don’t forget about defense! Always block any incoming punches.
- Use your elbows. You can defend yourself by using your elbows.
- Use your legs. Learn to properly use your legs.
- Keep practicing every day. Even though you may feel tired after training, keep going. It takes practice and dedication to excel at any skill.
- Have fun Enjoy what your doing.
- Keep your lungs open. Correct breathing will help you feel stronger and more energetic.
- Relax. Do not worry about making mistakes. Focus on learning new things.
- Be patient. Boxing is hard. It takes time to master your skills.
- Never stop improving. As long there is still room for improvement, there will continue to be improvement.
- Music is a great way to relax. You can relax and focus during training by listening to music.
- See videos of professional boxers. You can be inspired by watching them fight.
- Read books. Reading is a great way to learn about boxing.
- Pause. Sometimes it helps to take a break from boxing. Play basketball or soccer outside.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups are a great exercise. Push-ups help build strength and endurance.
What are the different types of boxing gloves?
There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. Mitten gloves are padded around the knuckles. Fingerless mitts, which do not provide padding around the fingers but cover them, have no padding at the knuckles. Full-fingered gloves have padding around the entire hand.
Mittens are useful for striking the fist or punching. For striking or punching with the index finger’s knuckle, mitt gloves can be used. For punching with one fist, full-fingerered boxing gloves can be used.
How to throw a jab
Here’s a step-by, easy guide on how to throw a jab.
- Step forward with both feet.
- Elevate your arm over your shoulder.
- Keep your fist in front of your target.
- After hitting your target arm, lift your arm up.
- Steps 1 through 4 can be repeated.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
External Links
boxandflow.com
expertboxing.com
How To
Here are the Basic Skills of Boxing
How to effectively box
Boxing is one of the most popular sports in the world. It consists of two opponents who try to knock out each other’s head. The rules of boxing vary from country to country. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing can be practiced at school or college. This boxing style includes sparring sessions without protection, using padded gloves. Amateur boxing contests are usually three rounds in length, lasting five minutes each. There are many types of amateur boxing: Kickboxing, Muay Thai and Taekwondo.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They are protected by protective equipment like a mouthpiece, nose protector, shinguards, elbow pads and knee pads, waist belt, and groin protection. Professional boxing competitions have six rounds that last four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing takes place at the Olympics. Special protective gear must be worn by boxers to ensure compliance with international standards. The competition lasts approximately three minutes for each round. Olympic boxing is limited to two styles: Light Flyweight and Heavyweight.
The basic skills of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch comes with its own technique. Some punches require greater strength than others. For example, an uppercut requires great force. However, a straight punch is much more powerful and faster than other punches.
There are also different combinations. These are combinations made up of several punches that can be used together to achieve one goal. One combination can have many parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
Boxers use their bodies to defend themselves against attack. He does so by using his arms, elbows and hands as well as his knees, knees and legs.
Legs
Boxers should use the legs to protect themselves against kicks. If he gets kicked, he raises one leg and turns away from his attacker. If the attack comes from the front, then he bends his knees to avoid being kicked on the side. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Because they inflict pain, elbow strikes can be very effective. An elbow strike can be delivered either directly or indirectly. Directly refers to hitting your opponent with the forearm, while indirect means you hit him using another part of your arms.
Hands
Boxers use their arms to stop incoming blows. Boxers use their hands to stop incoming punches. They raise their fists up above their heads and move towards the attack. Then, they touch the attacker’s hand.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes can be used to defend yourself.
Feet
A boxer should not be afraid to respond to an attack. This allows him to put distance between himself, his opponent, and the ring. A boxer must also maintain his balance when responding to an opponent’s counter-attack.
Stances
Boxing effectively requires a boxer to have a good stance. His stance determines how he defends himself. It is how he positions himself and where he faces the opponent. There are many positions that boxers can adopt. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must be able to move around his opponent in order to win a fight. This means changing your speed, position and rhythm.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. Different types of punches require different speeds for the rotation.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A combination is good if it starts with a strong punch then ends with a weaker one.
Sparring
Sparring is a form of boxing that aims to improve your skills. Boxers learn to train their mind and bodies during sparring sessions. The purpose of sparring is, in short, to learn how fight and not get hurt.
It is important to be patient and dedicated when learning how to box. To become a better boxer, you must train hard and for a long time.
