Connect with us

Hi, what are you looking for?


Watch Kell Brook and Conor Benn in heated leaked sparring session amid rumours of all-British grudge fight

FOOTAGE of Kell Brook and Conor Benn’s heated sparring session has been leaked amid rumours of a fight.

Brook sparred Benn just weeks before he challenged but lost to pound-for-pound star Terence Crawford in November 2020.

Kell Brook after sparring Conor Benn

The former welterweight world champion is now retired but considering a comeback after being captured in the gym.

Sparking an online row, Benn, 26, commented: “Last time we tried to make the fight he chose retirement instead.

“Must have been that sparring session…”

Brook, 36, responded: “Who are you kidding you’re the one who cut the sparring short don’t flatter yourself p***y.”

Benn replied: “Stop talking s***. You know the footage begs to differ!”

And Brook hit back: “Put it out then let’s see it and don’t just put snippets on we want it all babi.”

Now, footage released by Boxing King Media has shown the two in the back-and-forth sparring session in Benn’s Essex gym.

Brook announced his retirement after beating long-time nemesis Khan, 36, ending almost two decades of rivalry.


But Brook has considered a return ever since and is now back training.

Benn meanwhile is set to return in June following a doping scandal that has kept him out of the ring and fighting for his reputation.

He tested twice for female fertility drug clomifene in the build-up to his catchweight contest with Chris Eubank Jr, 33, which was later axed.

The British Boxing Board of Control cancelled the bout and have since been embroiled in a spat with Benn, who is without a license.

Welterweight Benn provided a 270-page document to the WBC, who work with Voluntary Anti-Doping Association.

The WBC found “no conclusive evidence” that the boxer intentionally cheated and placed him back in the rankings.

Benn as a result is able to box abroad if he is licensed and is currently in talks to fight Manny Pacquiao, 44, in Abu Dhabi.

Conor Benn is in talks to fight Manny Pacquiao

Frequently Asked Questions

How can a beginner begin boxing at home

Boxing is one of the oldest sports known to man. Boxing was created in ancient times to help warriors fight off their enemies. Today, boxing is widely practiced all over the world. Boxing is not something you need to do in a gym. To box, all you need are a pair gloves and punching bags.

Amateur boxing clubs in your area can be joined and trained by professional coaches. When you are proficient in basic punches and combinations you will be ready to compete at tournaments.

How to throw your jab.

To throw a jab, simply follow this simple step-by-step guide:

  1. Move forward with both your feet.
  2. Lift your arm up above your shoulder.
  3. Bring your fist down towards your target.
  4. After hitting your target arm, lift your arm up.
  5. Repeat steps 1 to 4.

How do boxers train for beginners?

Boxing is one of the oldest sports in existence, but it was only recently that boxing became popular again. Two fighters are matched up in boxing. They punch each other until one fighter falls down.

The first step towards becoming a boxer is to find out if you like boxing. You can watch some boxing matches on YouTube to feel how it feels hitting someone. Once you decide whether you would enjoy being a boxer, you’ll need to choose which style of fighting you’d prefer.

What is the best way to practice boxing with no partner?

You can also watch professional boxing matches live on TV if you don’t have a partner and want to learn boxing. You can also find an amateur boxing gym near you. Amateur boxing clubs hold regular training sessions. These sessions typically include sparring partners that hit pads together.

You can also practice boxing using punching bags. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.

How can I improve my defensive capabilities in fighting?

Learn how to fight smart and you can improve your fighting defense. You need to be able to defend yourself from all angles and counterattack if necessary.

If you don’t know the art of fighting, you won’t have the ability to win any fights. You’ll just get beaten up. But if you do know how to fight, you’ll be ready for whatever comes at you.

Here are some tips to improve your defense.

  1. You must understand where your opponent’s attacks are coming from. This means that you have to pay attention to your opponent’s body language. For example, if he looks nervous, this could mean that his next attack is coming soon.
  2. Keep calm. Don’t panic. Instead, remain calm and focused.
  3. Block with your arms. Blocking with your arm is a simple, but effective, way to defend yourself against attackers.
  4. Counterattack. Counterattack.
  5. Fight dirty. Fighting dirty is another way to defend yourself. You can also respond to an opponent’s kicks by kicking them back.

Is it possible to learn boxing?

You can learn how to box. All you have to do is find a nearby boxing club and join a class. You can find free classes at most gyms, or you can search for nearby boxing clubs via Google.

You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have the necessary equipment, you are ready to practice your punches or kicks.

Is it possible to train boxing with out fighting?

Boxing can only be learned if you are willing to fight. To improve your boxing skills, you must work hard. But if you do, you’ll find that you can improve your boxing technique, speed, endurance, strength, and stamina.

Watching good boxers fight is the first step to improving your boxing technique. It is important to observe their movements, their defenses, and how well they use punches. Next, try to copy their moves.

Next, you need to spar with another boxer. Here you can see if you have improved your boxing technique. You will also be able to see how fast you punch, how strong your punches are, and how well it blocks incoming punches when sparring.

Finally, practice your skills by performing drills. Practice makes perfect, so be patient and persistent.


  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (
  • It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (

External Links

How To

How to learn to box for exercise

How to Learn to Box for Exercise

Learning boxing will help you improve your self-confidence and physical fitness. Boxing is one of the most popular sports in the world. It requires speed, agility and strength.

It’s a great way for you to feel fit and healthy. You’ll enjoy it so much, you’ll want more.

There are many boxing training options. Some are held at health clubs or gyms, while others can be done at home. Online courses are available that you can access anywhere in the world.

Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs focus on exercises that increase muscle mass, flexibility and cardiovascular endurance. They also promote overall well being.

Consider whether you prefer a beginner or advanced course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs typically offer a wider variety of exercises and cover more complex movements.

These programs are generally less expensive than $100 and last for eight weeks. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.

Advanced programs usually last for six months and are around $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. Some programs include resistance training, such as lifting weights, and aerobic conditioning, such as running.

Did you miss our previous article…