RICKY HATTON has left no stone unturned ahead of his return to the ring.
The former two-division world champion will come out of retirement next month to lock horns with fellow boxing great Marco Antonio Barrera in an exhibition bout.
Ricky Hatton will face Marco Antonio Barerra in an exhibition bout next month
The Hitman is leaving left no stone unturned ahead of his return to the ring
The former two-weight world champ has been using the gruelling airdyne bike
Hatton has also been getting heavy sled pushes in
Although their clash isn’t a professional bout, Hatton has been training for his showdown with the Mexican the same way he did when he was at the peak of his powers.
The Hitman gave his legion of fans an insight into his exhaustive training regime for the November 12 dust-up on social on Monday morning.
Hatton, 44, shared clips of himself hitting the heavy bag, cycling on the airdyne bike, performing explosive jumps over a bar and weighted sled pushes to his Instagram page.
His accompanying caption read: “Followed by my own session. Tough 8 x 3s.
“Going through the gears now, flat out but getting second winds/recovery rate improving rapid [sic] now.”
Hatton’s gruelling workout was liked by close to 2,500 of his followers, including WBC heavyweight champion Tyson Fury.
Fury was so impressed by the British boxing legend’s work rate that he shared his post with his 5.7million followers.
Hatton’s clash with former three-weight world champion Barerra was originally due to take place in July but was rescheduled.
The pride of Manchester has undergone a dramatic body transformation ahead of the fight – initially shedding a whopping TWO STONE in a mere seven weeks.
He told The Telegraph in June: “I was 14 [stone] six and I’m 12 two now, I’ve lost that in seven weeks which is incredible.
“I don’t think I did that when I was fighting but I was always good at losing the weight.
“When I told people I’m doing the exhibition bout in July, which came about as an idea after I saw Mike Tyson and Roy Jones Jr fight in a similar bout in lockdown, they said, ‘Absolutely no chance, you’re never out of the pub, look at the size of you, you’ll never do that.'”
Ricky Hatton has lost over two stone preparing for his clash with Barerra
He added: “If you tell Ricky Hatton I can’t do something I’ll do it. I’m already seeing this as a complete life change.
“It’s about exercise and diet, knowing to eat the right things, when to eat the right things.
“‘I used to be in the pub a few nights a week. Now I’m not drinking, I’ve had a couple of glasses of wine over the last couple of weeks in the house.
“My willpower is strong. I still have my nights out but they’re few and far between and I think this Ricky is here to stay.
“I like to go for meals, I like takeaways, I like to have a pie, I’m never going to be one of them but I’m enjoying the fact that everyone comes up to me and says, ‘Ricky you’re looking well.
“No one can say, ‘You fat b anymore.’ And I can hide behind a lamp-post now – not a skip.”
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Frequently Asked Questions
How many punches does a human take to get through a round?
A punch is “a blow delivered from the fist”. One punch is all that a human can take. If someone punches you in the face you are being punched. You can’t hit him/her in the back. That would mean two punches.So, technically speaking, humans can only take one punch at a time!
Are you able to learn how to box?
Yes, you can train yourself to box. Find a local boxing gym and sign up for a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You will also need gloves, mouthpieces and headgear to sparring with your partners. Once you have all the equipment, you can start practicing your kicks and punches.
How long does it take to learn boxing?
Boxing can be learned in 3 months. It takes 3 months to learn the basics of boxing, including footwork, stance and balance. It’s important to remember that boxing is not only about throwing punches. It is important to know how to dodge and block attacks.
How can a beginner begin boxing at home
Boxing is one our oldest sports. Boxing was created in ancient times to help warriors fight off their enemies. Boxing can still be found all over the world. Boxing is not something you need to do in a gym. All you need is a pair of gloves, some punching bags, and a few friends to spar with.
There are many local amateur boxing groups that you can join to train with professionals. You’ll be ready for tournaments once you have mastered basic combinations and punches.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
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How To
How to set up a Boxing Gym in my House
How to setup a boxing gym is a common question asked every day by people who want to start their own business. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many factors that can affect the cost of starting your business. Some of these factors are location, type and number of employees, budget, competition, etc. However, most people neglect the importance of quality equipment. Without the proper equipment, you can’t get started. These are some great tips for starting a home boxing club.
- You will need somewhere to train. You can use your garage, basement, spare bedroom, or living room to train. Only thing is that the equipment must have enough space.
- You will need at least one punching bag. It is crucial because you will not be able practice punches if you don’t have a punching bag. You can use anything, from a plastic bag to a heavy-duty leather bag. It must be big enough for you to carry it comfortably. You will also want it to last for many years.
- You will need a mat. When practicing kicks, mats are used to protect walls and floors. Matting is typically made from foam rubber. They can be purchased online as well as in offline shops.
- A bench is necessary. The bench can be used to support the body during pushups. These can be bought online or in stores. But make sure to choose the right size.
- A speedbag is essential. Speedbags help you develop quick hand movements. These bags can be bought online or offline. You want to make sure you get a high-quality product that will last.
- Headgear is necessary. You need a headgear to protect your head while sparring. You can buy it from either online shops or offline stores. Make certain that you choose something that fits well and protects your face.
- Gloves will be necessary. Gloves can be used to protect your hands while sparring. These gloves are available online and in offline shops. Select the pair that fits your style and needs.
- A mouthpiece is essential. Mouthpieces protect your teeth when sparring takes place. These are available online and in offline shops. Make sure you choose the pair that fits your style and meets your needs.
- Rings are essential. Rings can be used to simulate real fights. These rings can be bought online or offline. So that you don’t get injured during sparring, ensure it has padding both sides.
- Towels are essential. To wipe your sweat off after every workout, use a towel. They can be purchased in your local sporting goods stores or online. Be sure they are soft, absorbent, and comfortable.
