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Watch Tommy Fury in sparring with ‘Goat’ brother Tyson as Love Island star closes in on KSI fight

TOMMY FURY got some sparring in with big brother Tyson as he closes in on a fight with KSI.

The boxing stars traded body shots in the clip posted by Tommy, who recently boasted of going “12 hard rounds” with the Gypsy King.

Tommy and Tyson Fury sparring in the gym

And he captioned the clip: “Training with the GOAT.”

Tommy, 24, is coming off victory over Jake Paul, 26, by split-decision in their Saudi Arabia celebrity grudge match in February.

But Paul snubbed a rematch to instead return on August 5 in Texas against ex-UFC fighter Nate Diaz, 38.

So Tommy has turned his attention to KSI, who revealed talks are progressing between them.

KSI, 30, told his Misfits Boxing YouTube channel: “I am training for that fight.

“Negotiations are going back and forth, we’re just waiting on Tommy essentially.

“We’ve just gotta do a few things to make sure it’s all perfect, but it’s very, very close.

“I’m training, I’m getting ready for that fight, that’s what I want.”

His manager Mams Taylor added: “We’ve gone back and forth and negotiated and now we’ve agreed to all the changes that they’ve requested.

“I don’t think there’s anything more other than for the ink to dry for both guys to make this happen.”

And Tommy’s dad and trainer John told SecondsOut: “Well, we’re nearly over the line with that one I think.

“Me and the Sauerlands, we’re nearly over the line with it. I think it’ll be announced very shortly.

“Until it’s signed off, nothing’s done, is it? But I’m happy, we’re nearly there. We’ll hopefully get it on this year with him and KSI.”

Tommy Fury facing off with KSI

Frequently Asked Questions

How to defend yourself

You must protect your head whenever you are attacked. You want to avoid being punched. You must know how to stop an incoming punch. Here’s what to do:

  1. Stand tall and square yourshoulders.
  2. Keep your elbows in line with your sides.
  3. Block the incoming punch by using your forearm.
  4. Counterattack immediately.
  5. Continue blocking until you see the attacker run away.
  6. Keep fighting for your rights.

Can you learn to box?

You can box if you want. You just need to find a boxing gym near you and join a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.

Equipment such as gloves, mouthpieces, headgear and sparring partners are also required. Once you have everything you need, you can practice your kicks and punches.

Where should I shop for boxing equipment

There are many websites that sell boxing equipment. Amazon, eBay. Walmart. Target. and Sports Authority are just a few of the many places you can buy boxing equipment online. Ross and TJ Maxx are great places to find cheap boxing gear.

Quality boxing gear is what you should be looking for. You can consider Warrior, Golden Glove or Premier Boxing Champions.

Statistics

  • You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
  • This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)

External Links

boxandflow.com

amazon.com

How To

How to box for training

How to Learn to Box For Exercise

Boxing is a sport that improves self confidence and physical fitness. Boxing is a popular sport. It requires strength, speed, agility, stamina, coordination, balance, power and accuracy.

Boxing is a great way of getting fit and feeling good about yourself. You’ll love the activity and want to continue it.

There are many kinds of boxing programs. Some require you to train at home while others are done in gyms or health clubs. You can also take online courses that allow you access from anywhere in this world.

You should ensure that the program you select meets your lifestyle and goals. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.

Consider whether you prefer a beginner or advanced course. Beginner’s programs typically teach fundamental techniques and drills like shadowboxing, sparring and mitt work. Advanced programs typically offer a wider variety of exercises and cover more complex movements.

A beginner’s program typically lasts eight weeks and costs less $100. These programs do not provide guidance about nutrition, weight, injury prevention or any other aspect of boxing training.

Advanced programs last approximately six months and typically cost $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).