TYSON FURY has revealed Wayne Rooney is “well up” for stepping into the ring to spar with the heavyweight world champion.
The Manchester United legend has accepted Fury’s offer for the pair to trade blows on the canvas.
Tyson Fury has revealed Wayne Rooney has an accepted an offer to spar with him
Boxing mad Wazza will help Fury prepare for his battle with Oleksandr Usyk
The Gypsy King, 34, will enlist the services of Rooney, 37, to help him prepare for his undisputed showdown with Oleksandr Usyk.
Rooney was ringside at Wembley to watch Fury ease past Derek Chisora at the start of the month.
Fury then invited Rooney to a spar with him in order to impersonate the 6ft 3in Usyk.
Boxing mad Wazza has agreed, and will spend four weeks in camp with United fan Fury before his blockbuster fight against the Ukrainian.
Fury told ITV over the weekend: “I spoke to Wayne [Rooney] last night and he’s well up for it. But he’s a right-handed person, so he’s got to switch up to be southpaw left-handed.
“So we’re going to bring Wayne in for preparation for Usyk.”
When asked if it was a joke, Fury responded: “No very very serious.
“He’s agreed, so he’s going to come into camp for around four weeks to help me.”
The Gypsy King added: “I’m a big fan of his.”
Fury originally told talkSPORT last week: “He’s a massive boxing fan, he comes from a boxing family as well.
“So, hopefully, we can have a little spar in the future sometime.
“I do need someone smaller to prepare for Usyk. Wayne, if you’re listening, get on the blower, son!”
However, Rooney’s previous boxing experience didn’t end so well.
The DC United manager was infamously knocked out by fellow player Phil Bardsley in a friendly 2015 sparring session.
Rooney then celebrated a goal against Tottenham at Old Trafford soon after by shadow boxing and pretending to be knocked out.
Fury and Usyk are set to battle it out for the mantle of undisputed champion early in 2023.
Rooney was famously knocked out in 2015 during a friendly sparring session with Phil Bardsley
Frequently Asked Questions
What can I do to improve my punching?
The most important part of boxing is the punching technique. For you to become a better boxer, your punch technique must be perfected. Here are some ways to improve your boxing technique.
- Keep your head elevated. Keep your head up when you’re throwing punches.
- Punch from the shoulder. Try to punch from the shoulder, not the chin when you throw a punch.
- Keep your eyes on your feet. Try not to move your feet when you’re punching.
- Throw short, quick punches. Throwing longer punches will tire you out more quickly.
- Don’t forget about defense! Remember to stop incoming punches.
- Use your elbows. Elbows are an effective way to defend yourself.
- Learn to use your legs. Learn to properly use your legs.
- Always practice. You will feel tired when you finish training. Keep going. You need practice to be successful at any task.
- Have fun! Enjoy what’s going on.
- Remember to breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry so much about making mistakes. Just focus on learning new things.
- Be patient. Boxing is not easy. You will need to practice your boxing skills over time.
- Never stop learning. As long as there is room for improvement, there will be room for improvement.
- Music is a great way to relax. Music can be a great way to relax and concentrate while training.
- Watch videos of professional boxers. You may be inspired to work harder by watching them compete.
- Read books. Reading is a great way to learn about boxing.
- You need to take breaks. Sometimes, you need to take a break. Go outside and play basketball or soccer.
- Find a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups: Push-ups can be a great way to increase strength and endurance.
What are the various types of boxing gloves available?
There are three main types of boxing gloves: mitts, fingerless mitts, and full-fingered gloves. Mitten gloves have padding at the knuckles. Fingerless mitts don’t have any padding around your knuckles but still cover your fingers. Full-fingered gloves have padding throughout the entire hand.
For punching with the fist, mittens can be used. Fingerless mitts gloves are designed for striking or punching with your index finger’s index finger. Boxing gloves with full-fingering are designed for punching with your entire fist.
How much weight do I need to lift for a good workout?
For strength improvement, weight lifting is an essential part of your fitness routine. However, there are certain guidelines you should keep in mind when lifting weights. Don’t do it too often. Try to lift heavier weights every day. Third, do each exercise 8 times. Fourth, between sets, take 2 minutes to rest. Fifth, perform all exercises without using momentum. And lastly, put more emphasis on form than speed.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
amazon.com
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How To
How to set up a Boxing Gym in my House
People who are looking to start their own business often ask how to set up a boxing club. Many people ask how much money they should spend on equipment, what kind of space is needed, how many employees do you think you need etc. The cost of starting a business can be affected by many factors. Location, type of business and number of employees are all important factors. One thing most people overlook is the importance and value of good equipment. Without the proper equipment, you can’t get started. Here are some suggestions to help you start a gym for boxing at home.
- You will need somewhere to train. A garage, basement, spare room or even the living room would work just fine. Only one requirement: There must be enough space for the equipment to be set up.
- A punching bag is essential. This is vital because you won’t have the ability to practice punches without it. This can be anything from a small plastic bag to heavy leather bags. It should be big enough that you can comfortably carry it. Also make sure that it is sturdy and durable so that you can use it for years to come.
- A mat is necessary. Matting is used to protect floors or walls while practicing kicks. It is usually made of foam rubber. These products can be ordered online or offline.
- A bench is a must. Bench is used to support your body while doing pushups. These can be bought online or in stores. Be sure to select the right size.
- A speedbag is required. Speedbags allow you to make quick hand movements. They can be purchased online or in stores. Buy quality products that will last a long time.
- You will need a headgear. The headgear protects your head during sparring sessions. It can be bought online or in-store. Make certain that you choose something that fits well and protects your face.
- You need gloves. Gloves protect your hands during sparring sessions. They can be purchased either online or offline stores. Select the pair that fits your style and needs.
- You will need a mouthpiece. Mouthpieces protect your teeth when sparring takes place. You can purchase these online or offline stores. Again, choose a pair that suits your style and needs.
- A ring is necessary. Rings can be used for simulating real fights. These rings can either be purchased in an offline store or online. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- You will need to have a towel. To wipe your sweat off after every workout, use a towel. They can be purchased at local sporting goods store or online stores. Make sure that they’re soft and absorbent.
