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How Ryder Cup Champ Rory McIlroy Transformed His Body and Career

From Scrawny Teen to Ronaldo-like Gym Buff

Rory McIlroy has come a long way since his early days as a scrawny, spotty teenager with a head full of curly hair. The 34-year-old golfer has transformed himself into a gym-obsessed athlete, gaining 20 pounds of pure muscle and honing his physique to rival Cristiano Ronaldo. Learn how McIlroy's commitment to fitness and help from a Manchester City fitness guru have propelled him to become one of the highest-earning sports stars in the world.

From Diamond Jumpers to Ripped Torso

McIlroy's journey from an ordinary-looking kid to a ripped golfing sensation began in 2010 when a back injury forced him to take stock of his health and fitness. He started working with fitness guru Dr. Stephen McGregor, who previously worked with Manchester City and the New York Knicks. Over the years, McIlroy's dedication and hard work paid off, leading to a body transformation that caught the attention of Men's Health magazine and brand giants like Nike, Omega, and NBC Sports.

Women (and Men) Swoon Over His Ripped Body

As McIlroy achieved success on the golf course, his physical transformation also caught the attention of fans. Social media was abuzz with praise for McIlroy's muscular physique, with users describing him as a perfect balance of sexy and odd-looking. After his impressive performance at the Ryder Cup, fans couldn't help but acknowledge McIlroy's newfound hotness.

Workout Regime of a Golfing Superstar

McIlroy's workout routine is no joke. He hits the gym five days a week, spending 90 minutes each day focusing on exercises like deadlifts, pull-ups, planks, lunges, and medicine ball throw-downs. His training also includes landmine presses to power up his shoulders and increase his swing speed. McIlroy's dedication to his fitness has undoubtedly contributed to his success on the golf course.

The Perfect Partner and Personal Life

Off the course, McIlroy found love with Erica Stoll, who he met in 2012 when she was working as a manager for the PGA of America. Their relationship had its share of ups and downs, including McIlroy calling off his engagement to tennis player Caroline Wozniacki in a rumored three-minute phone call. Despite the rocky start, McIlroy and Stoll tied the knot in 2017 and welcomed their first child, Poppy Kenney McIlroy, in 2020.

Success on and off the Course

McIlroy's dedication to his game and his body has paid off. With an estimated wealth of £200 million, he is one of the highest-earning sports stars in the world. His endorsement deals with Nike and TaylorMade have elevated his status, making him a household name. McIlroy's journey from a scrawny teenager to a muscular golfing superstar is a testament to his determination and hard work.