ANTHONY JOSHUA has opened up on the fear of suffering trauma in the boxing ring – and wants to be remembered for retiring “healthy”.
The British superstar won Olympic gold in London in 2012 and has twice reigned as the unified heavyweight world champion.
Trainer Derrick James with Anthony Joshua
And being able to enjoy the fame and fortune amassed during his prizefighting is a top priority for 33-year-old Joshua.
He told Men’s Health: “In boxing, people walk in the gym one way and not many walk out the same way, because of the trauma and the stuff they put their body through.
“I want my legacy to be, I walked out healthy. Imagine me at the age of 50 or 60 in a wheelchair—fragile because of the trauma I put my body through.
“My legacy should be when I’m old, I’m still fresh. I want people to say, ‘Oh wow, he still looks good, he still looks after himself.’ That’s a legacy.”
Joshua’s revelation comes shortly after he was urged to RETIRE by American writer Thomas Hauser.
Author Hauser – who penned several acclaimed books on Muhammad Ali – wrote a Guardian column directed at AJ.
It was headlined “The bravest thing Anthony Joshua can do is retire from boxing.”
And Hauser pleaded with multimillionaire the two-time champ to walk away with his health intact and wealth secured.
But the piece has disgusted Joshua’s promoter Eddie Hearn, who hit out at the article and any suggestion of AJ retiring.
He told Boxing Social: “What a f***ing joke. I’m just gonna say it, Thomas Hauser needs to retire, he’s so far detached from reality.
“He doesn’t know Anthony Joshua – he’s hardly even had a conversation with him.
“Has he ever watched him in the gym or sat down and spoken to him?
“I just find it absolutely bizarre that you can lose a split decision to Oleksandr Usyk, come back and win nearly every round against Jermaine Franklin and then it’s “you have to retire now”.
“What the f*** are these people talking about? Thomas Hauser is a disgrace for writing that. Honestly I found that article disgusting.”
Joshua beat Franklin, 29, on points in his April return following consecutive losses to Usyk, 36.
And now a super-fight against Deontay Wilder, 37, is in the works for Saudi Arabia as talks between the camps progress.
Joshua revealed: “In December potentially there is a big fight that should be cracking with me and Wilder.
“It has been a long time coming. There are a lot of moving shapes at the minute, a lot of things happening, so one step at a time.
“But it has been a long time coming, for sure.”
Deontay Wilder is in talks to fight Anthony Joshua
Frequently Asked Questions
How to protect yourself
Always protect your head when being attacked. It is your goal to not get punched. To do this, you will need to learn how to prevent an incoming punch. Here’s what you need to do:
- Be tall and square your shoulders.
- Keep your elbows in line with your sides.
- Block the punch from coming with your forearm.
- Counterattack immediately.
- Continue blocking until the attacker runs away.
- Keep fighting for your rights.
How do I practice boxing alone?
If you’re looking for a partner to practice boxing, you can watch boxing matches on television. Or you can find an amateur boxing club near you. Amateur boxing clubs hold regular training sessions. These sessions usually involve sparring partners who hit pads together.
Punching bags are another option for practicing boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
Can you learn to box?
You can learn how to box. It is easy to find a gym that offers boxing classes in your area and then join one. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you’ve got all of that, you can begin practicing your punches and kicks.
How can beginners boxers train?
Boxing is one, if not the oldest, sport in existence. But boxing only recently became more popular. Two fighters fight each other in boxing. They punch each other until one fighter falls down.
It is important to decide if you like boxing before you can start training to become a fighter. Check out some YouTube fights to get a feel for what it is like to hit someone. Once you have decided that boxing is for you, you can decide what style of fight you prefer.
How many punches does a human take to get through a round?
A punch can be defined as “a blow delivered with a fist”. One punch is all that a human can take. You are punching someone in the face if they hit you. You cannot hit the person back. That would be two punches.
What are the advantages of boxing?
Boxing has many health benefits. Boxing builds strong bones and muscles. It enhances your coordination as well as reflexes. It can also help strengthen your heart muscle and lungs. The best thing about boxing is that it doesn’t require any special equipment. Anything you have in your house can be used.
Can I train boxing without fighting?
Training boxing requires fighting. It is important to put in the effort to improve your boxing. However, if you are willing to put in the effort, you’ll be able improve your boxing technique as well as speed, endurance, strength, stamina, and speed.
Watching good boxers fight is the first step to improving your boxing technique. You should observe how they move, throw punches and defend themselves. Try to imitate their movements.
Next, you need to spar with another boxer. This is where you will see if your boxing technique has improved. When you spar, you’ll also notice how fast you can punch, how strong your punches feel, and how well you block incoming punches.
Finally, practice your boxing skills with drills. You can improve your boxing skills with practice, so be patient.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
expertboxing.com
How To
How do I setup a Boxing Gym in My House
A common question that people ask is how to set up a gym for boxing. Many people are curious about how much equipment they should purchase, what type of space they need, and how many employees they will require. There are many things that will affect the cost to start your own business. Some of them include location, type of business, number of employees, marketing budget, competition etc. But one thing that most people forget is the importance of having good equipment. You can’t start if you don’t have the right equipment. Here are some suggestions to help you start a gym for boxing at home.
- You will need somewhere to train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. Only one requirement: There must be enough space for the equipment to be set up.
- A punching bag (or more) is essential. This is very important because without a punching bag you won’t be able to practice punches. You can use anything, from a plastic bag to a heavy-duty leather bag. It should be large enough to comfortably fit you. Make sure it’s durable and sturdy so you can use it over the years.
- A mat is necessary. Matting is used for protecting floors and walls during kick practice. It is usually made out of foam rubber. These products can be ordered online or offline.
- You will need a bench. The bench can be used to support the body during pushups. These benches can be bought online and in physical stores. Make sure you get the right size.
- A speedbag is essential. Speedbags are used to develop fast hand movements. They can be purchased online or in stores. You want to make sure you get a high-quality product that will last.
- A headgear will be necessary. You need a headgear to protect your head while sparring. It can either be purchased online or in a physical store. You should ensure that the product you select fits your face well.
- You need gloves. Gloves protect your hands during sparring sessions. They can be ordered online or at local shops. Select the pair that fits your style and needs.
- A mouthpiece is required. Mouthpieces are used for protecting your teeth during sparring sessions. These can be purchased online or in-store. Choose the pair that suits you best.
- Rings are essential. Rings are used in real fight simulations. They can be purchased offline or online stores. To ensure you aren’t hurt during sparring sessions, make sure it has padding on both ends.
- You need a towel. To wipe away sweat after each session, towels are necessary. They can be purchased in your local sporting goods stores or online. They should be soft and absorbent.
