ANTHONY JOSHUA has drawn inspiration from Rocky Balboa ahead of his fight against Jermaine Franklin.
AJ is due to face Franklin at London‘s O2 Arena on April 1.
Anthony Joshua shared a picture of him chopping a tree
He captioned his post “back to basics”
Iconic boxing character Rocky Balboa is seen chopping a tree in Rocky IV
Rocky is seen chopping down a tree before wading through thick snow
Fans were quick to draw comparisons between Rocky and Joshua
Ahead of the fight, Joshua is undertaking an intense training camp in the Texas city of Dallas, USA.
New trainer Derrick James has been putting the 33-year-old through the wringer in a bid to get him back in title contention.
As well as utilising a plush gym at the camp, Joshua has been put back to basics.
He was previously spotted exercising in a parking lot before the Brit’s latest post showed him swinging an axe at a tree.
AJ suitably captioned the post: “Back to basics 
.”
In iconic boxing film Rocky IV, protagonist Rocky Balboa is seen chopping down a tree during an intense training camp.
Rocky is then seen wading through deep snow with the tree log on his back.
Fans were quick to draw comparisons between Joshua and Rocky.
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One fan commented: “Bro is literally Rocky/Adonis underdog right now.”
A second said: “Rocky Balboa style 
.
While a third suggested a career switch, adding: “You’d be good in a Creed film.”
Joshua’s boxing career is effectively on the line in the bout against Franklin.
He lost his heavyweight titles last August when he was defeated in his rematch with Oleksandr Usyk.
However, AJ is excited to get back in the ring and put on a show.
He said: “I’m looking forward to stepping back into the ring on April 1 at The O2 in London.
“Mentally and physically I feel ready. I want to put on a show and impress my coach as he has high standards.
“Franklin has a good style and a great attitude, which he has shown in recent fights.”
Franklin similarly lost his most recent bout in a narrow defeat to Dillian Whyte at the end of 2022.
Frequently Asked Questions
Can you train yourself to box?
Yes, it is possible to learn how to box. All you have to do is find a nearby boxing club and join a class. You will find most gyms offering free classes. However, if there isn’t one near you, you can always search Google for local boxes clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have this equipment, it’s time to start practicing your kicks.
How to protect yourself
Always defend your head when you’re being attacked. You want to avoid being punched. To avoid being punched, you must learn how to stop an incoming punch. Here’s what to do:
- Stand tall and square yourshoulders.
- Keep your elbows straight up.
- Block the incoming punch with your forearm.
- Counterattack immediately.
- Continue blocking the attacker until he runs away.
- Never give up on your defense.
How can I practice boxing without a partner?
You can practice boxing by watching professional matches on TV, even if your partner is not available. A local amateur boxing association is also available. Amateur boxing clubs hold regular training sessions. These sessions usually involve sparring partners who hit pads together.
Punching bags are another option for practicing boxing. Before you use the bag, be sure to protect yourself with gloves or boxing gloves.
What is Boxing, exactly?
Boxing involves two people trying to knock each others out with punches in the face and head. Boxing is about hitting an opponent as hard possible, without inflicting any injuries. To achieve this, both boxers should be able to throw punches with high velocity. They should also have excellent hand-eye coordination.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
How to box for exercise
How to box for exercise
You learn boxing to increase your physical fitness and self-confidence. Boxing is the most well-known sport in the world. It requires speed, strength, agility, stamina and coordination.
Boxing can be a great exercise and a way to improve your self-esteem. You will find that the activity is enjoyable and you want to continue doing it.
There are many kinds of boxing programs. Some are held at health clubs or gyms, while others can be done at home. Online courses are available that you can access anywhere in the world.
You should ensure that the program you select meets your lifestyle and goals. The best programs focus on exercises that increase muscle mass, flexibility and cardiovascular endurance. They also promote overall well being.
It is important to consider whether you would prefer a beginner’s or an advanced course. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs cover more complex movements and offer more variety.
The beginner’s program usually lasts around 8 weeks and costs less than $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs typically last six months and cost around $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs include resistance training such as lifting weights and aerobic conditioning such as running.
