ANTHONY JOSHUA has revealed that he got “battered” by Jarrell Miller during the never aired episode of “The Gloves are Off” – and is praying that Sky Sports never release the footage.
The American blew the chance to challenge AJ for the world titles in 2019 following a disgraceful drugs scandal.
Anthony Joshua has revealed all about his rap battle with Jarrell Miller
The two were supposed to fight in 2019 before the American’s doping controversy
Miller blamed the failed tests on a tainted supplement and stem cell shots in his elbow.
He then received a contract with Bob Arum’s Top Rank stable but again tested positive for a banned substance.
The second time around the former kickboxer put it down to a SEX PILL and was handed a two-year suspension.
Joshua eventually faced Andy Ruiz Jr instead in his US debut, only to suffer his first professional defeat as he was sensationally stopped in the seventh round.
But before that loss, AJ had time to get into a heated showdown with Miller before his late withdrawal due to the doping controversy.
And now AJ has revealed to IFL TV details of unreleased footage involving the pair as they met for a face-off on the hit Sky Sports show ahead of their later postponed showdown.
Joshua began rapping after growing tired of the trash talking – but it was a decision that came back to bite him in the backside.
The heavyweight stumbled through his final bars, AJ then found himself on the receiving end of a five-minute long verbal KO as Miller took him apart.
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The 33-year-old said: “It was 1-1 in face-offs but I got battered. We had a freestyle battle. Miller has bars.
“I was just taking shot, after shot, after shot after shot… I was just thinking “this mother…”
“I hope they don’t show that, and if they do, I want some royalties.”
Joshua had previously joked: “I’m so glad our fight fell through.”
After serving the ban, Miller did enrol in VADA testing which saw his licence in Las Vegas reinstated.
He has returned in four bouts since and one exhibition on Floyd Mayweather’s undercard, where he called out Tyson Fury, 34.
Meanwhile, Joshua will face Dillian Whyte in a rematch next on August 12.
Frequently Asked Questions
What are the benefits of learning to box?
The following are reasons why you should learn how to box.
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It is good for your health. Boxing is good for building muscle mass. Muscle mass can make you stronger.
- It teaches self defense skills. Learn how to fight to learn how you can protect yourself.
- It helps you develop your mental toughness. Mental toughness is important when you’re facing challenges.
- It gives you a sense of accomplishment. Once you have learned a technique you’ll feel like you are a real boxer.
- It’s fun! Nothing is more fun than being punched in a stomach.
- It’s cheap. You only need a pair boxing gloves and punching bag.
- It doesn’t take up much space
How long does it take for boxers to train each day?
Boxing trainers usually work out at least 4 hours a day. They also learn new moves and practice punches. Boxers sometimes spar 10 times per semaine.
How can I practice boxing defense by myself?
Boxing is one the oldest martial arts known. Boxing can also be considered to one of hardest sports to perform. You can’t just punch someone across the face and make him go away. You have to be able to defend yourself against kicks and punches.
The first thing you need to do is find a boxing gym near you. Once you’ve found a good place to train, you’ll need to get some gloves and headgear. Gloves protect your hands while the headgear protects your head. You’ll also need to wear shorts and a T-shirt.
After you have all the equipment you need, it’s time to get warm. Start slowly and work your way up gradually to full speed. Once you feel comfortable, go for it and spar with another boxer. Don’t be disappointed if you do not succeed. Try again until you get it right.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is one of the most popular sports in the world. It consists of two opponents who try to knock out each other’s head. Boxing rules vary from one country or another. There are three types: Amateur, Professional, or Olympic boxing.
Amateur boxing is often practiced at school, college, or university. This type of boxing allows sparring without protection. Amateur boxing contests are usually three rounds in length, lasting five minutes each. There are many styles to amateur boxing like Kickboxing. Muay Thai. Taekwondo. Karate. Judo. Wrestling.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They use protective equipment, such as mouthpieces, nose guards, shin protectors, elbow pads knee pads, waist belts and groin protectors. Professional boxing competitions include six rounds of four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing is performed at the Olympics. International standards dictate that boxers must wear protective gear. Each round lasts three minutes and is made up of eight rounds. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
Boxing’s fundamental skills are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven types. Each punch has its own technique. Some punches require more strength than others. An uppercut, for instance, requires tremendous strength. On the other hand, a straight punch requires less power but it is faster than other punches.
There are also many combinations. These are combinations that combine punches to accomplish a particular goal. A combination may contain several parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
A boxer protects himself by using his body. He does this by using his legs.
Legs
Boxers should use their legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. He will block the kick with his foot if the attack is coming from behind.
Elbows
Because they inflict pain, elbow strikes can be very effective. You can either deliver an elbow strike directly, or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use the power of their hands to block any incoming blows. To do so, they raise their fists above their head and move them towards the direction of the attack. They then make contact with their attacker’s fist.
Knees
A boxer should bend his knees in order to absorb any blows to his stomach, abdomen, chest or stomach. For defense purposes, knee strikes are common.
Feet
If he is being attacked, a boxer must take a step back and counter-attack. This will allow him to gain distance from his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
A boxer must have a stance in order to be effective at boxing. His stance will determine how he defends. It dictates how he places his body and faces his opponent. Boxers have many stances to choose from. These are the most popular:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
Boxers must maneuver around their opponent to win fights. This means changing your speed, position and rhythm.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. You can rotate at different speeds depending upon the punch.
Combinations
The timing of each individual punch affects the effectiveness or failure of a combination. A combination that works well starts with strong punches and ends with weak ones is a winning combination.
Sparring
Sparring is a form of boxing that aims to improve your skills. Boxers learn to train their mind and bodies during sparring sessions. Sparring, in conclusion, is about learning how to fight and not getting hurt.
In conclusion, learning to box requires dedication and patience. To become a better boxer, you must train hard and for a long time.
