CHAD MENDES announced his retirement from fighting after a brutal bare-knuckle boxing bout with Eddie Alvarez.
The former UFC pair put on a hellacious show over five rounds in Denver, both scoring knockdowns against each other.
Eddie Alvarez beat Chad Mendes in their bare-knuckle bout
But Alvarez emerged with a split-decision victory, which left a battered and bruised Mendes to call it quits.
He said: “I just wanted to say thank you to all the fans.
“This has been a lifelong career for me, I started wrestling at the age of five years old, never taken a year off up until this now.
“I’m officially hanging them up tonight guys. Thank you very much for all the awesome memories through all my UFC career, coming into bare-knuckle.”
Mendes, 37, left the UFC in 2018 after retiring from MMA.
But in 2022 he crossed over to sign for Bare Knuckle Fighting Championship and stopped Joshuah Alvarez in his debut.
Ex-UFC lightweight champion Alvarez, 39, faced Mendes in his first BKFC fight after leaving MMA promotion ONE Championship.
And the two slugged it out in front of old rival Conor McGregor.
McGregor knocked out Mendes for the interim UFC featherweight title in 2015 and repeated the result against Alvarez a year later for the lightweight belt.
The Irishman, 34, was seen ducking and dodging during the bout, shouting advice to his former opponents.
And he later faced off with BKFC champion Mike Perry, 31, who beat Luke Rockhold, 38, in the main event.
Conor McGregor ringside at the fight
Chad Mendes and Eddie Alvarez after their brutal fight
Frequently Asked Questions
How to protect yourself
Protect your head when you are being attacked. Avoid getting punched. You must know how to stop an incoming punch. Here’s what to do:
- Stand tall and square yourshoulders.
- Keep your elbows close to your sides.
- Your forearm can block the punch coming from your opponent.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Keep fighting for your rights.
How do boxers train for beginners?
Although boxing is one the oldest sports, it has only recently been rediscovered as a popular sport. Boxing is an art that sees two fighters compete in a fight. They punch each other until one fighter falls down.
It is important to decide if you like boxing before you can start training to become a fighter. You can try watching some fights on YouTube and see how it feels to hit someone. Once you have decided that boxing is for you, you can decide what style of fight you prefer.
How long does learning to box take?
Boxing can be considered one of the oldest and most well-known martial arts. The first recorded boxing match was held in China around 2200 BC. Boxing has existed for thousands upon thousands of generations. Boxing is still a popular sport among celebrities and athletes. It takes around 10 months for a boxer to be proficient.
Boxing involves many movements, which is why it can take so long to learn. Each movement requires specific muscles in order to be effective. So, it takes time to develop these muscles.
You can learn how to move your body and then you can begin practicing any type boxing technique. Over time, each technique will become more difficult.
What can I do to improve my punching?
The most important part of boxing is the punching technique. You must develop good punch technique if you want to become a better boxer. Here are some tips to improve your punching form.
- Keep your head high. Keep your head up when you’re throwing punches.
- Punch from the shoulder. If you are going to throw a punch, aim for the shoulder and not your chin.
- Keep your eyes on your feet. Focus on your feet when punching.
- Use short punches that are quick. Throwing longer punches will tire you out more quickly.
- Don’t forget about defense! Always remember to block incoming punches.
- Use your elbows. To defend yourself, your elbows are a good option.
- Learn to use your legs. Your legs can save you from getting knocked over if you know how to use them properly.
- Always practice. Even though you may feel tired after training, keep going. You need practice to be successful at any task.
- Have fun Enjoy what you are doing.
- Remember to breathe. Breathing correctly will make you stronger and give you energy.
- Relax. Don’t worry about making errors. Focus on learning new things.
- Be patient. Boxing is not easy. It takes time for you to get better at boxing.
- Never stop improving. There is always room for improvement.
- Listen to music. Listening to music during training can help you to relax and stay focused.
- View videos of professional fighters. The fights can inspire you and motivate you to work harder.
- Read books. Reading can help you understand boxing techniques better.
- Pause. Sometimes, it is helpful to take a break from boxing. Go outside and play basketball or soccer.
- Find a coach. Having a coach who knows boxing well can help you improve faster.
- Do push-ups. Push-ups are great to build strength and endurance.
What does it take to become professional boxer?
It takes years of hard work and dedication to become a professional boxer. If you want to become a professional boxer, you’ll need to dedicate at least 10 hours per week to training.
Can I box without fighting?
Boxing can only be learned if you are willing to fight. You have to work hard to become a better boxer. You will be able to improve your boxing technique and endurance.
A good fight will help you improve your boxing technique. Pay attention to how they move and throw punches. Also, observe how they defend themselves. Next, try to copy their moves.
Next, you need to spar with another boxer. This is where you will see if your boxing technique has improved. You’ll notice how fast and strong you punch, as well as how effective you are at blocking incoming punches, when you spar.
You’ll also need to practice your boxing skills through drills. It takes practice to become a master boxer, so persevere and be patient.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
boxandflow.com
How To
How to box for training
How to learn how to box for Exercise
Learning boxing will help you improve your self-confidence and physical fitness. Boxing has become a very popular sport. It requires strength and speed as well agility, coordination, balance, power, and accuracy.
Boxing can be a great exercise and a way to improve your self-esteem. It will be a fun activity that you will want to do again and again.
There are many boxing training options. Some programs are offered at local gyms and others at your home. You can also study online from any location in the world.
Make sure you choose a program that meets your needs and is compatible with your lifestyle. The best programs are those that focus on building muscle mass, increasing flexibility, improving cardiovascular endurance, and improving overall well-being.
Also, consider whether you prefer an advanced or beginner course. Beginner’s classes usually teach basic techniques, such as sparring, mittwork, shadowboxing, and punching. Advanced programs offer more variety and more complex movements.
These programs are generally less expensive than $100 and last for eight weeks. They don’t offer any advice on nutrition, weight loss or injury prevention.
Advanced programs usually last for six months and are around $300. They often include nutritional advice, stretching routines, warm-up exercises, and instruction on proper technique. Some programs offer resistance training (such lifting weights) as well as aerobic conditioning (such running).
