THIS former boxing world champion looked unrecognisable during a recent public appearance.
Now more out of the spotlight, he attended Liam Smith’s win over Chris Eubank Jr last month.
This former boxing star looks totally different to his pomp
He now sports a very different barnet
It took fans a while to clock who this former British super-middleweight was – given his change of hairstyle from his fighting days.
They certainly knew him during his pomp, especially after his rivalry with another Brit star,
He also won a number of titles, before hanging up his gloves in 2019.
This star, now 34, finished his career with an impressive 28-4 record.
He had begun his time in the pro ranks an impressive 19-0.
Then, in 2013, he ran into rival Carl Froch.
He was controversially stopped by Froch in the ninth round, with the decision causing a furore among British boxing fans.
The IBF subsequently ordered a rematch between the duo – and such was the interest the rivalry had created that it took place at Wembley Stadium.
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Froch was again the victor, but that wouldn’t be the end of… George Groves.
Following wins over Christopher Rebrasse and Denis Douglin, he would suffer defeat to Badou Jack.
But that preceded a spectacular seven-fight win streak – seeing him become champion at the fourth attempt and culminating in a brilliant victory over Chris Eubank Jr in February 2018.
His career would end with a defeat to Callum Smith in December of that year.
Upon announcing his retirement, he said: “After taking a little time to reflect on the recent events in my career, I have decided that it is time for me to retire as a professional fighter.
“In 2017, I boxed in front of a home crowd in Sheffield and became the WBA super-middleweight world champion.
“After four attempts I had finally fulfilled my childhood dream, and the experience was as great as I had always imagined it would be.
“It was without doubt the best moment of my career.”
Groves had an epic rivalry with Carl Froch
George Groves won the belt at the fourth time of asking
Groves’ resume includes a great win over Chris Eubank Jr
Frequently Asked Questions
How long do boxers train a day?
Boxing trainers usually work out at least 4 hours a day. They learn new moves and practice their punches. Boxers sometimes spar 10 times per semaine.
What are the different types of boxing gloves?
There are three types of boxing gloves available: mitts and fingerless mitts. Mitten gloves have padding at the knuckles. Fingerless mitts, which do not provide padding around the fingers but cover them, have no padding at the knuckles. Full-finger gloves have padding all over the hand.
Mittens are useful for striking the fist or punching. For striking or punching with the index finger’s knuckle, mitt gloves can be used. Boxing gloves with full-fingering are designed for punching with your entire fist.
What is the difference of a left-hook and a right-cross?
A left hook is thrown at the side of the body and a right crossover is thrown at the front.
A left hand hook is one that is thrown with the opponent’s right side facing. The elbow is bent 90 degrees and the wrist is turned 45 degrees toward the opponent.
The opponent is facing the palm and the elbow straight. A right cross is made. The opponent’s wrist should be turned 45 degrees.
How much weight can I lift during a workout?
Lifting weights is important if you wish to build your strength. Lifting weights should be done with care. You should not overdo it. Try to lift heavier weights every day. Third, perform each exercise for 8 repetitions. Fourth, you should rest for two minutes between sets. Fifth, you can do all the exercises without using momentum. Focus on form and not speed.
How to protect yourself
You must protect your head whenever you are attacked. It is your goal to not get punched. You must know how to stop an incoming punch. Here’s what you need to do:
- Elevate your shoulders high and straighten your shoulders.
- Keep your elbows close to your sides.
- Block the punch from coming with your forearm.
- Counterattack immediately.
- Keep blocking until the attacker flees.
- Keep fighting for your rights.
What are some of the benefits of boxing
There are many benefits to boxing. For starters, boxing helps build strong muscles and bones. It improves coordination, reflexes, and coordination. It strengthens your heart, lungs and other vital organs. The best part is that boxing doesn’t require any special equipment. Anything you have in your house can be used.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
How to learn to box for exercise
How to learn how to box for Exercise
The goal of learning boxing is to improve your physical fitness level and develop self confidence. Boxing is one of the most popular sports in the world. It requires speed, agility and strength.
Learning how to box is a great way to get fit and feel good about yourself. You’ll love the activity and want to continue it.
There are many different types of boxing training programs available. Some require you to train at home while others are done in gyms or health clubs. You can also study online from any location in the world.
It is important to find a program that suits your needs and your lifestyle. Exercises that build muscle mass, flexibility, endurance, cardiovascular endurance, and improve overall well-being are the best.
It’s important to decide whether you prefer a beginner-level course or one that is more advanced. Basic techniques and drills are taught in beginner’s programs. These include shadowboxing and sparring, mittwork, and punching combinations. Advanced programs often cover more complex movements, and include a greater variety of exercises.
The beginner’s program usually lasts around 8 weeks and costs less than $100. However, they do not offer guidance on nutrition, weight reduction, injury prevention, or any other aspects of boxing training.
Advanced programs generally last around six months and cost approximately $300. They may include nutritional advice, stretching, warm-up exercises and instruction on proper technique. In addition, some programs incorporate resistance training (such as lifting weights) and aerobic conditioning (such as running).
