KSI gave a glimpse into his training to fight Joe Fournier and admits he has to win or else face mockery from bitter rival Jake Paul.
The YouTube, music and crossover boxing star returns on May 13 at Wembley Arena for his seventh bout.
KSI with sparring partner Idris Virgo as he gears up for Joe Fournier
KSI, 29, faces millionaire nightclub tycoon-turned 9-0 boxer Fournier, 40, in what promises to be his toughest test to date.
So he is leaving no stone unturned and released footage of a gruelling sparring session with unbeaten boxer Idris Virgo.
KSI captioned the post: “This is what I gotta do to prepare for my next fight May 13th.
“I’m not taking Joe Fournier lightly, especially since he’s a 9-0 pro the odds are stacked against me.
“He’s a better boxer than me and has more experience than me, plus I know if I lose this, Jake Paul and his fans are gonna have a field day.
“May 13th I’ll put my all into it and will hopefully not let you down.”
Virgo added: “He doesn’t know what’s coming. Joe’s in trouble come May 13th.”
KSI last beat online rival Faze Temperrr in the first round in January.
And he hoped to finally face Paul, 26, this year as the two talked up an end of year blockbuster.
But those plans face the KO after the American was beaten by Tommy Fury by split decision in February.
KSI wants Paul to forget about a rematch with Fury to instead fight him but the pair recently clashed during a spat on Twitter.
KSI and Jake Paul clashing in the ring in 2020
Frequently Asked Questions
How long does a boxer train per day?
Boxing trainers typically train for at least four hours per day. They also learn new moves and practice punches. Boxers can spar up to 10 times per week.
How can I practice boxing without a partner?
If you are looking to box with a partner but don’t want to train, you can just watch the professional boxing matches on TV. You can also find an amateur boxing gym near you. Amateur boxing groups often have regular training sessions. These sessions usually involve sparring partners who hit pads together.
Punching bags are another option for practicing boxing. Before hitting the bag, ensure that you are wearing gloves and protective gear.
What are the benefits to learning how to box?
If you want to learn how to box, then you should consider the following reasons:
- It builds confidence. Boxing will teach you how to deal with bullies and other bullies.
- It is good for your health. Boxing can help build muscle mass. Muscle mass will make you stronger.
- It teaches self defense skills. Learning how to fight is the first step to protecting yourself.
- It develops your mental toughness. It is crucial to have mental toughness when faced with challenges.
- It gives you a sense of accomplishment. When you master a particular technique, it will make you feel like a true fighter.
- It’s fun! There’s nothing better than getting punched in the stomach.
- It’s cheap. All you need is a pair of boxing gloves and a punching bag.
- It doesn’t need much space
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
expertboxing.com
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How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is one of the most popular sports in the world. Two opponents fight each other to the death. There are different rules for boxing, and they vary from one country to the next. There are three main types of boxing: Amateur boxing, Professional boxing, and Olympic boxing.
Amateur boxing usually takes place at school, college and university. This form of boxing involves sparring with no protection and using padded gloves. Amateur boxing matches usually consist of three rounds lasting five minutes each. There are many types of amateur boxing: Kickboxing, Muay Thai and Taekwondo.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They wear protective equipment such as mouthpiece, nose guard, shin guards, elbow pads, knee pads, waist belt and groin protector. Professional boxing competitions include six rounds of four minutes each. There are many styles of professional boxing: Boxing, MMA (Mixed Martial Arts), Kickboxing and Muay Thai.
Olympic boxing is done at the Olympics. Boxers wear special protective gear, which must conform to international standards. Each round lasts three minutes and is made up of eight rounds. There are only two styles of Olympic boxing; Light Flyweight and Heavyweight.
These are the basic skills required to box.
- Punching techniques
- Techniques for protecting yourself
- Footwork
- Stance
- Move your body
- Defense
- Combination
- Rotation
- Spare parts
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is different. Some punches are more powerful than others. A strong uppercut for example requires a lot of force. A straight punch, on the other hand requires less power and is quicker than other punches.
There are also different combinations. These are combinations of punches that work together to achieve a specific goal. An entire combination could have several parts. An example of this is a left hook, followed by a right crossing. This will damage the opponent’s jaw.
Guard Techniques
Boxers protect themselves by protecting their bodies. He does this by using his legs.
Legs
Boxers should use the legs to protect themselves against kicks. When he’s hit, he raises his right leg and runs away from the attacker. To avoid being kicked on his side, he will bend his knees if the attack is from the front. If the attack comes from behind, however, he can stand straight up and block the kick by his foot.
Elbows
Because they inflict pain, elbow strikes can be very effective. You can deliver an elbow strike directly or indirectly. Directly means that your opponent is hit with your forearm. However, indirectly means that your elbow strike is delivered with another part or your arm.
Hands
Boxers use their hands as a shield against incoming punches. To do this, they raise their fists higher than their heads and move their arms in the direction that the attack is coming. They then make contact with their attacker’s fist.
Knees
Boxers should bend their knees when receiving blows to the abdomen, stomach, or chest. Knee strikes are often used for defense purposes.
Feet
When attacked, a boxer should step back and deliver counter-attacks. This allows him to put distance between himself, his opponent, and the ring. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
In order to box effectively, a boxer needs to establish a stance. How he defends his self will depend on how he stances. It is how he positions himself and where he faces the opponent. Boxers have many options for stances. These are some of our most favorite:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must change his position, speed and rhythm in order to win the fight. This requires changing your position, speed, and rhythm.
Rotation
To increase his punching power, a boxer rotates when he throws a punch. Depending on the type and size of punch, the speed at which the rotation takes place varies.
Combinations
The effectiveness of a combination depends on the timing of each individual punch. A combination of strong and weak punches will produce a good result.
Spare parts
Sparring, a boxing practice session, is designed to improve your boxing skills. A sparring session is where a boxer trains both his mind and his body. The purpose of sparring is, in short, to learn how fight and not get hurt.
Learning to box takes dedication and patience. To become a better boxer, you must train hard and for a long time.
