LOGAN PAUL is already back training after suffering a horror knee injury in his WWE title match against Roman Reigns.
The YouTube, boxing and pro wrestling star challenged Undisputed Universal champion Reigns in only his third in-ring match.
Logan Paul in rehabilitation training
Despite losing, Paul put on a thrilling performance but paid the price in the form of an agonising injury.
The American revealed he suffered a torn meniscus, medial collateral ligament damage but escaped an anterior cruciate ligament injury.
His younger brother, 6-0 boxer Jake, 25, who also made his WWE debut at Crown Jewel, provided a recovery update.
He told DAZN: “He’s doing better than expected.
“They thought it was supposed to be ACL but it just turned out to be MCL and meniscus, which is better.
“He’s rehabbing it in LA and hoping for the best.”
Paul, 27, had a scan on the injury and was captured going through some rehab drills on his social media.
He captioned the post: “I’ll be back in no time.”
Unfortunately for Paul, the setback is due to rule him out of his proposed boxing return in January.
He was going to return on January 14 on the same card as his former opponent-turned business partner KSI.
Paul has not boxed since June 2021, when he took ring legend Floyd Mayweather, 45, the distance in their exhibition.
Conor McGregor’s training partner Dillon Danis, 29, a 2-0 MMA fighter, revealed he had signed to fight Paul and released texts messages between them.
Logan Paul was beaten by Roman Reigns
Frequently Asked Questions
How can a beginner learn to box at home?
Boxing is one the oldest known sports. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing is still widely practised today. You don’t need to go to the gym to box. You will need some gloves, punching bag, and some friends to spar.
You can also find local amateur boxing clubs where you can join and get trained by professional coaches. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
Can I box without fighting?
Boxing can only be learned if you are willing to fight. You must put in the work to get better at boxing. You will be able to improve your boxing technique and endurance.
A good fight will help you improve your boxing technique. You should observe how they move, throw punches and defend themselves. Next, try to copy their moves.
Next, you need to spar with another boxer. This is where you will see if your boxing technique has improved. You’ll be amazed at how fast you can punch and how strong your punches feel.
Finally, you’ll need to practice your boxing skills by doing drills. You can improve your boxing skills with practice, so be patient.
What are some of the benefits of boxing
Boxing has many health benefits. For starters, boxing helps build strong muscles and bones. It improves your coordination and reflexes. It strengthens your heart, lungs and other vital organs. The best part about boxing? It doesn’t require special equipment. You can use almost anything around your home.
How long does it take for a professional boxer to become one?
Professional boxing requires dedication and years of hardwork. If you want to become a professional boxer, you’ll need to dedicate at least 10 hours per week to training.
How long does learning to box take?
Boxing can be considered one of the oldest and most well-known martial arts. Around 2200 BC, China hosted the first boxing match. Boxing has been practiced for thousands of years. Boxing is still a popular sport among celebrities and athletes. It takes around 10 months for a boxer to be proficient.
Boxing involves many movements, which is why it can take so long to learn. Each movement requires a specific set of muscles to work properly. It takes time and effort to build these muscles.
After you learn how to move your own body, you can practice any type of boxing. Each technique will become easier over time.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
boxandflow.com
en.wikipedia.org
How To
How to learn how to box for fitness
How to learn how to box for Exercise
Your goal in learning boxing is self-confidence and improvement of your physical fitness. Boxing has become a very popular sport. It involves strength, speed and agility.
Boxing can be a great exercise and a way to improve your self-esteem. You will find that the activity is enjoyable and you want to continue doing it.
There are many kinds of boxing programs. Some programs are offered at local gyms and others at your home. Online courses allow you to learn from anywhere in the globe.
When choosing a program, make sure that it meets your goals and fits into your lifestyle. The best programs include exercises designed to build muscle mass, increase flexibility, improve cardiovascular endurance, and enhance overall well-being.
Consider whether you prefer a beginner or advanced course. Beginner’s programs usually teach basic techniques and drills such as shadowboxing, sparring, mitt work, and punching combinations. Advanced programs usually cover more complicated movements and offer more options.
A beginner’s program typically lasts eight weeks and costs less $100. However, they don’t provide any guidance on nutrition, weight loss, injury prevention, or other aspects of boxing training.
Advanced programs generally last around six months and cost approximately $300. They can include nutrition advice, stretching routines, warm up exercises, and instructions on proper technique. In addition, some programs incorporate resistance training (such as lifting weights) and aerobic conditioning (such as running).
