MEET the latest rising boxing influencer Whitney Johns.
Whitney, a fitness model from America, is the latest star who is set to step into the ring and join the wave of influencers who are becoming boxers.
Meet the latest boxing influencer Whitney Johns
Whitney is a fitness guru
Her obsession with fitness has led to become a bikini fitness model
She competed as a Pro Competitor at the WBFF
While she also scored second place in the NPC bikini division
After signing a multi-fight deal with Kingpyn boxing, her first opponent has already been lined up.
That being OnlyFans star Elle Brooke.
And upon Whitney’s announcement to Kingpyn, which Elle was already signed up for, Elle took to her Instagram story and proclaimed she would deal a first round knockout to her opponent.
But just who is Whitney?
As well as fitness model, Whitney is a professional competitor in the WBFF (World Beauty Fitness and Fashion).
The 32-year-old has a ripped physique owing to her regular sessions lifting weights as part of the competition.
She also competes in the NPC (National Physique Committee) Bikini Division, where she has finished second and third in different divisions as she dons various bikinis.
Whitney, who stands at 5ft 9″ (175cm), became “addicted” with fitness at a young age
Via Greatestphysiques, she explained: “I discovered how good it felt to train my body strategically. Fuelled and empowered by physical fitness, it soon became my way of life.
“The discipline and strength that comes from training your physical body translates into your life’s endeavours outside the gym; whether they are physical, mental or emotional.”
Whitney also loves to flaunt her figure with the odd naked pose.
Last year she was named on the cover for FitnessGurls magazine.
And the striking post on Instagram saw her posing completely naked, as opposed to any covering lingerie she might otherwise wear.
However, she is not all work, work, work.
Whitney revealed that while she does follow a strict diet, she will indulge in her favourite “cheat meal”, ice cream.
She added: “When it comes to my diet that works best for my body: I try to stay dairy free, higher fat and lower carbs… but sometimes that Ice Cream craving is just the most.”
The fitness mad stunner has 929,000 Instagram followers
But Elle Brooke reckons a fight between them would end in a first round KO
Frequently Asked Questions
Where should I buy boxing equipment?
You can purchase boxing equipment online from many places. Some of these include Amazon, eBay, Walmart, Target, and Sports Authority. Ross and TJ Maxx are great places to find cheap boxing gear.
You might consider purchasing quality gear from respected brands such as Warrior, Golden Glove and Premier Boxing Champions if you are looking for high-quality boxing gear.
Can you train yourself to box?
You can learn how to box. You just need to find a boxing gym near you and join a class. Although most gyms offer free classes to their members, it is possible to search Google for other local boxing clubs.
You’ll also need some equipment like gloves, mouthpiece, headgear, and sparring partners. Once you have all the equipment, you can start practicing your kicks and punches.
How can I improve my punching technique?
The most important part of boxing is the punching technique. For you to become a better boxer, your punch technique must be perfected. Here are some ways to improve your boxing technique.
- Keep your head high. Keep your head up when you’re throwing punches.
- Punch from the shoulder. Use your shoulder to strike the target when you punch.
- Your feet are your focus. Try not to move your feet when you’re punching.
- Give short, fast punches. Longer punches can tire you faster.
- Don’t forget about defense! Always remember to block incoming punches.
- Use your elbows. Your elbows can be used to protect yourself.
- You can learn to use your legs. Learn to properly use your legs.
- Practice every day. Even though you may feel tired after training, keep going. It takes practice to become proficient at anything.
- Have fun Enjoy what you’re doing.
- Remember to breathe. Correct breathing will help you feel stronger and more energetic.
- Relax. Do not worry about making mistakes. Just focus on learning new things.
- Be patient. Boxing is hard. It takes time to perfect your skills.
- Never stop improving. There will always be improvement.
- You can listen to music. Music can be a great way to relax and concentrate while training.
- Watch videos of professional boxers. It can inspire you to do better.
- Read books. Reading helps you better understand boxing techniques.
- It is important to take breaks. Sometimes it’s helpful to take a break when you are boxing. Go outside and play basketball or soccer.
- Look for a coach. A coach who is an expert in boxing can help you get better faster.
- Push-ups are a great exercise. Push-ups are great for building strength and endurance.
How can I increase my defense against fighting?
By learning to fight smart, you can improve the defense of your combative skills. It is important to know how to defend yourself against all types of attacks, as well as how to counterattack when necessary.
If you don’t fight well, you will not be able to handle any situation. You’ll just get beaten up. But if you do know how to fight, you’ll be ready for whatever comes at you.
Here are some tips to help you improve your defense:
- You must understand where your opponent’s attacks are coming from. This means you must pay close attention to the body language of your opponent. If your opponent appears nervous, it could mean that he’s about to attack again.
- Stay calm. Don’t panic. Instead, stay focused and relaxed.
- Block with your arms. You can defend yourself against attacks by blocking with your arms.
- Counterattack. You must immediately counterattack if you see your enemy attacking you.
- Fight dirty. Fight dirty. You can kick your opponent back if he throws a kick at it.
What are the various types of boxing gloves available?
There are three main types for boxing gloves: mitts or fingerless mitts. The padding around the knuckles of mitten gloves is called padding. Fingerless mitts are not padded around the knuckles and still cover the fingers. Full-fingered gloves have padding on the entire hand.
Mittens can be used for hitting the fist with your fist. For striking or punching with the index finger’s knuckle, mitt gloves can be used. For punching with one fist, full-fingerered boxing gloves can be used.
What are the 7 punches in boxing?
The seven punches used in boxing include the jab (cross), hook, uppercut; straight right; left hook; and body shot. These punches attack the opponent’s head or body.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
expertboxing.com
How To
How do I set up a boxing gym at my house?
People who are looking to start their own business often ask how to set up a boxing club. People often ask what amount they should spend on equipment, what size space is needed, how many people do they need, etc. There are many things that will affect the cost to start your own business. These include where you are located, how many employees you have, the marketing budget and competition. But one thing that most people forget is the importance of having good equipment. Without the proper equipment, you can’t get started. Here are some tips for setting up a boxing school in your home.
- You need a place where you can train. You can use your garage, basement, spare bedroom, or living room to train. Only one thing is required: there must be enough room to install the equipment.
- A punching bag is essential. This is important as you won’t learn how to punch without one. It can be anything from a cheap plastic bag to a heavy leather bag. It should be big enough that you can comfortably carry it. You should also ensure it is durable and strong so it can last many years.
- You will need a mat. Matting is used to protect floors and walls when practicing kicks. It is usually made out of foam rubber. These products can be ordered online or offline.
- A bench is necessary. A bench is used for support while performing pushups. You can buy them online or in-store. Make sure you get the right size.
- A speedbag is necessary. Speedbags can be used to improve hand movement speed. They can be purchased online or in stores. It is important to ensure that you purchase a product of high quality and lasting value.
- You need a headgear. Headgear is used to protect your head during sparring sessions. It can be bought online or in-store. It is important to choose the right size and protection for your face.
- Gloves will be necessary. Gloves protect your hands during sparring sessions. They can be ordered online or at local shops. Choose a pair that suits your needs and style.
- A mouthpiece is required. Mouthpieces protect your teeth when sparring takes place. These mouthpieces can be bought online or in stores. Choose the right pair for you.
- You need a ring. Rings are used in real fight simulations. They can be purchased offline or online stores. It should have padding on both sides, so you don’t get hurt during sparring.
- You will need to have a towel. You need a towel to remove sweat after a workout. They can be purchased in your local sporting goods stores or online. Be sure they are soft, absorbent, and comfortable.
