MIKE TYSON has revealed that he “felt himself dying” after he had piled on the pounds following retirement.
And the “Baddest Man on the Planet” has also shed light on his biggest health fear.
Mike Tyson, pictured in 2008, piled on the pounds after retiring from boxing
The now shredded legend has revealed how he felt like he was dying
Tyson took the boxing world by storm in the 1980s with his explosive style and lethal power earning him the nickname “Iron Mike”.
He still holds the record as the youngest world boxing champion, having won his title at the age of 20.
The American became WBC world champion in 1986 and soon added the WBA and IBF titles to his WBC crown, making him the undisputed champion of the world.
In 1990, he suffered his first defeat when he lost to James “Buster” Douglas in Tokyo and then his boxing career was put on hold in 1991 when he was sentenced to six years in prison for a sexual assault.
When he returned to the ring in 1996 he won the WBC and WBA titles with wins over Frank Bruno and Bruce Seldon.
The two-time heavyweight champion lost successive fights to Evander Holyfield in 1996 and 1997 before a crushing defeat to Lennox Lewis in 2002.
Two further back-to-back defeats against Danny Williams and Kevin McBride led to Mike Tyson calling time on his boxing career in 2005 with a record of 50 wins and 6 losses, with 44 of these victories coming by knockout.
He went on to star in Hollywood films The Hangover and The Hangover Part 2, starring alongside Bradley Cooper and Zach Galifianakis but during that time away from the ring he piled on the pounds and says he was at the 400lb mark.
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And during his latest episode of Hotboxin with Mike Tyson podcast he opened up about the time he was obese.
He said: “I felt myself dying. You know I know what it’s like. I’ve been 400 pounds before.
“I had family members that died of obesity and stuff like that.
“I’m scared of that stuff, I stopped eating, I’m scared, I saw what people in my family went through. That’s my biggest fear. Obesity.”
Tyson, who made a stunning return and got in incredible shape for an exhibition bout with Roy Jones Jr in 2020, also recently open up about death.
He said: “We are all going to die, one day, of course. When I look in the mirror, I see those little spots on my face. And say wow that my expiration date is coming close really soon.”
Iron Mike is now back in incredible shape
Frequently Asked Questions
How can a beginner learn to box at home?
Boxing has been around since ancient times. Boxing was created in ancient times to help warriors fight off their enemies. Today, boxing is widely practiced all over the world. You don’t even need to go to a gym to box. A pair of gloves, punching bags and a few sparring buddies are all you need.
Amateur boxing clubs in your area can be joined and trained by professional coaches. Once you’ve mastered basic punches and combinations, you’ll be ready to compete in tournaments.
How do you practice boxing punches?
Boxing punches are practiced using a punching bag. Once you feel comfortable with the technique, you can punch the bag. Then, move to the next area. Once you feel comfortable with one area, you’ll move on to the next.
How to defend yourself
Protect your head when you are being attacked. Your goal is to avoid getting punched in the first place. You must know how to stop an incoming punch. Here are the steps:
- Stand tall and square yourshoulders.
- Keep your elbows close to your sides.
- Block the incoming punch by using your forearm.
- Counterattack immediately.
- Continue blocking until the attacker runs away.
- Never give up on your defense.
Statistics
- It is just like normal sparring with a partner, but you want to throw punches at 75% of your normal speed. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
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How To
How do I setup a Boxing Gym in My House
A common question that people ask is how to set up a gym for boxing. Many people wonder how much money to spend on equipment, what space is necessary, how many staff they require, etc. There are many things that will affect the cost to start your own business. These factors include the location, type, number of employees and marketing budget. But one thing that most people forget is the importance of having good equipment. Without the proper equipment, you can’t get started. These are some great tips for starting a home boxing club.
- You will need somewhere to train. Anyplace you can train is fine, whether it’s in your garage, basement, spare or living area. It is only necessary that enough space exists to allow for equipment installation.
- You will need at least one punching bag. This is essential because it will make it easier to practice punches. This can be anything from a small plastic bag to heavy leather bags. Make sure that it is big enough to fit you comfortably. You will also want it to last for many years.
- You will need a pad. Matting is used to protect floors and walls when practicing kicks. Matting is typically made from foam rubber. You can buy them online and offline.
- A bench is essential. You can use a bench to support your body when you are doing pushups. These can be bought online or in stores. Make sure you get the right size.
- A speedbag is necessary. Speedbags are used to develop fast hand movements. They can be purchased online or in stores. Be sure to buy quality products that last.
- You will need a headgear. It protects your head when sparring. It can either be purchased online or in a physical store. You should ensure that the product you select fits your face well.
- Gloves are necessary. Gloves protect your hands during sparring sessions. They can be purchased either online or offline stores. Select the pair that fits your style and needs.
- You need a mouthpiece. You can use mouthpieces to protect your teeth during sparring sessions. These can be purchased online and offline. Again, choose a pair that suits your style and needs.
- A ring is essential. Rings are used to simulate real fights. You can buy them online or offline. To ensure you aren’t hurt during sparring sessions, make sure it has padding on both ends.
- You will need a towel. Towels are used to wipe sweat off after each workout session. They can either be purchased at your local sporting good store or online. You should ensure that they are absorbent and soft.
