JOE JOYCE admitted he is “gutted” after his shock loss to Zhilei Zhang but was sent a classy message of support.
The 2016 Olympic silver medallist was stunned in defeat to Zhang, who scored a shock sixth-round technical knockout.
Zhilei Zhang following victory over Joe Joyce
Joyce’s right eye was gruesomely swollen and the referee and ringside doctor deemed him unable to continue.
It saw the heavyweight suffer defeat for the first time in his professional career, leaving his title hopes in tatters.
But Joyce vowed to overcome the setback as he spoke out the morning after the loss.
He posted on Instagram: “Gutted, so annoying that I lost, but credit to Zhilei Zhang for giving me a good fight and getting the victory. I’ll be back.”
Zhang commented: “You are a warrior and true gentleman. You will come back stronger.”
Joyce, 37, lost his WBO interim title and mandatory shot at the full belt held by Oleksandr Usyk, 36.
Zhang, who turns 40 in May, inherits the belt and pole position while opening the door to a rematch.
He told SecondsOut: “Yeah, I’ll do it if Joe Joyce wants to do it. I’ll do it in London, New York, or China.
“Failure doesn’t mean anything. If I failed tonight. I’ll go back and watch my video and work on my weakness, and I’ll come back again.”
But Joyce told talkSPORT: “When you take risks, sometimes it doesn’t go your way. I’m just disappointed, but I’ll be back.
“It’s not the end of my journey. If I decide to rematch him next or whenever, I’ll be back.
“I’ll be reviewing my loss and seeing where I can make improvements and stuff, but yeah, just massively disappointed.”
In a separate interview with BBC Sport, Joyce added: “We’re going to discuss it. I could have one in between. I’m just going to decide.
“I’m going to have some time off and reflect and watch the tape back and see where I went wrong.”
Joe Joyce has a rematch clause with Zhilei Zhang
Frequently Asked Questions
How do you practice boxing punches?
A punching bag is used for practicing boxing punches. The bag is used to practice boxing punches until you feel confident. Next, you’ll move on to the next part of your body. Once you feel confident with the area, move on to next.
How to defend yourself
Always defend your head when you’re being attacked. Your goal is to avoid getting punched in the first place. To do so, you need to know how to block an incoming punch. Here’s what you need to do:
- Keep your shoulders square and tall.
- Keep your elbows close together.
- Your forearm can block the punch coming from your opponent.
- Counterattack immediately.
- Continue blocking until your attacker runs off.
- Don’t let your defense slip.
How can I learn how to defend myself against boxing?
Boxing is among the oldest forms of martial art known to man. Boxing is one of the most difficult sports you can play. You don’t just punch someone in the face and knock him out. You should know how to defend against punches, kicks, and other attacks.
Locate a boxing club near you. Once you’ve found the right place to train, it’s time to purchase gloves and a headgear. Gloves protect your hands and the headgear your head. Also, you will need to wear shorts with a T-shirt.
Once you have all your equipment, you need to heat up. Start slowly and work your way up gradually to full speed. Start sparring with another boxer when you feel confident. Do not worry if you make a mistake. Don’t worry if you miss. Just keep trying until it works.
How many punches can one human take?
A punch is defined by “a blow delivered using a fist”. The human body can only take one punch at a given time. If someone hits you in your face, it is punching. You cannot hit someone’s back. This would be two punches.
What are the 7 punches of boxing?
Boxing uses seven punches: jab, hook, hook, uppercut and straight right. These punches are used to attack the opponent’s head, body, and legs.
How can I improve my defensive capabilities in fighting?
Learning how to fight intelligently can help you improve your defense. You need to be able to defend yourself from all angles and counterattack if necessary.
If you don’t know how to fight, then you won’t be prepared for anything. You’ll just get beaten up. However, if your fight skills are solid, you’ll be ready to face any challenge.
Here are some tips to improve your defense.
- Know the origin of your opponent’s attack. This means you need to be attentive to your opponent’s body language. If your opponent appears nervous, it could mean that he’s about to attack again.
- Keep your cool. Don’t panic. Instead, be calm and focussed.
- Block with the arms of your armour. Blocking with your arms is an effective and simple way to defend against attacks.
- Counterattack. You should immediately counterattack your opponent if they are attacking you.
- Fight dirty. Fighting dirty can be a way to defend yourself. You can kick your opponent back if he throws a kick at it.
Statistics
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
en.wikipedia.org
boxandflow.com
How To
How to set up a Boxing Gym in my House
A common question that people ask is how to set up a gym for boxing. Many people want to know how much they should spend on equipment and what size space is required. How many employees are needed? There are many factors that affect the cost of starting your own business. Some of these factors are location, type and number of employees, budget, competition, etc. However, most people neglect the importance of quality equipment. You cannot begin if you don’t own the right equipment. So if you really want to start a boxing gym in your home, here are some tips to help you out.
- Training should be done in a safe environment. It could be a garage, basement or spare room. Even the living room will work. The only requirement is that there must be enough space to set up the equipment.
- You will need at least one punching bag. This is important as you won’t learn how to punch without one. It could be anything you like, from a simple plastic bag to a sturdy leather bag. Make sure that it is big enough to fit you comfortably. It should be strong and durable to ensure that you can use it for many years.
- You will need a mat. Matting is used to protect floors or walls while practicing kicks. It is usually made of foam rubber. These products can be ordered online or offline.
- You need a bench. The bench can be used to support the body during pushups. These benches can be bought online and in physical stores. But make sure to choose the right size.
- A speedbag is required. Speedbags help you develop quick hand movements. You can buy them from either online or offline shops. It is important to ensure that you purchase a product of high quality and lasting value.
- A headgear is essential. Headgear is used to protect your head during sparring sessions. You can purchase it online or in stores. You should ensure that the product you select fits your face well.
- Gloves are necessary. Gloves can be used to protect your hands while sparring. These gloves are available online and in offline shops. Find the right pair for you.
- You will need a mouthpiece. Mouthpieces are used for protecting your teeth during sparring sessions. These mouthpieces can be bought online or in stores. Choose the pair that suits you best.
- A ring is necessary. Rings can be used for simulating real fights. You can buy them online or offline. You should ensure that the padding is on both sides to prevent injuries during sparring sessions.
- You need a towel. Towels are used to wipe sweat off after each workout session. You can find them at your local sporting goods shop or online. Make sure that they’re soft and absorbent.
