ONLYFANS stars Ebanie Bridges and Michelle Joy Phelps wowed boxing fans in a sexy pic together.
The pair were enjoying the action in Dublin as undisputed English boxer Chantelle Cameron handed Katie Taylor the first professional defeat of her career.
Michelle Joy Phelps (left) and Ebanie Bridges were looking equally glamorous in Dublin over the weekend
Ebanie Bridges is best known for her boxing but is also now making waves on OnlyFans
Michelle Joy Phelps has grown a big profile as a boxing presenter
But away from the blood and sweat in the ring, Ebanie and Michelle were busy looking glamorous as they watched on from the crowd.
Ebanie is the holder of the IBF female bantamweight title and has also started an OnlyFans account in recent months.
While Michelle is a well-connected boxing presenter who has rubbed shoulders with some of the sport’s biggest names.
Fans were loving the pair getting together to showcase their beauty in a joint picture from the fight.
Michelle’s Instagram shows the duo sat close together while smiling at the camera with each wearing show-stopping outfits.
The boxing presenter opts for a questionable pun as she captions the photo: “With you, we’re Dublin the fun.”
But despite the awkward wordplay, fans were loving the two stars together in a single snap.
One said: “Not one but two very beautiful ladies in this picture for sure.
Another added: “Two absolute stunners.”
While another said: “Such a beautiful picture.”
Ebanie and Michelle were treated to quite the fight as well as they watched Cameron successfully defend her light-welterweight crown.
Despite Taylor fighting in front of a supportive home crowd, she lost on a majority decision.
Cameron’s unbeaten record has now stretched to 18 straight wins.
Ebanie Bridges retained her IBF bantamweight belt with a win over Shannon O’Connell last year
The Aussie fighter is also a trainer for Elle Brook
Michelle has interviewed the likes of Tyson Fury and Anthony Joshua
The OnlyFans star set up her own boxing company a decade ago
Michelle is a former Maxim model and launched her OnlyFans last year
Frequently Asked Questions
What’s the difference between a left cross and a left hook?
A left hook is thrown to the side of your body, while a right-cross is thrown to the front.
A left hook is thrown with the back of the hand facing the opponent’s face. The elbow is bent 90 degrees and the wrist is turned 45 degrees toward the opponent.
A right cross can be thrown with the palm facing towards the opponent’s face, and the elbow straight. The opponent’s wrist is rotated 45 degrees to the side.
How to throw a jab
You can throw a jab by following this easy step-by–step guide.
- Get up with both feet.
- Elevate your arm over your shoulder.
- Your target is at your feet.
- Swing your arm back upwards after hitting your target.
- Continue with steps 1 through 4.
How long does learning to box take?
Boxing is one among the oldest martial arts known. The first recorded boxing match was held in China around 2200 BC. Boxing has existed for thousands upon thousands of generations. Today, boxing is still popular among athletes and celebrities. It takes around 10 months for a boxer to be proficient.
Because boxing involves so many movements, it is slow to learn. Each movement requires specific muscles in order to be effective. So, it takes time to develop these muscles.
Once you have mastered the art of moving your body, you are ready to start learning any type or boxing technique. You’ll get better at each technique over time.
How can I defend my boxing skills by myself?
Boxing is one of the oldest martial arts known to man. Boxing is considered one of the most difficult sports to practice. You can’t just punch someone across the face and make him go away. You must know how to defend yourself from punches and kicks.
Locate a boxing club near you. After you have found a great place to train, you will need gloves and headgear. Gloves protect your hands and the headgear your head. A T-shirt and shorts are required.
Once you have everything you need, you will need to warm up. You can start slowly and then increase speed gradually. Once you feel comfortable, go for it and spar with another boxer. Don’t be disappointed if you do not succeed. Don’t worry if you miss. Just keep trying until it works.
How can I improve my punching technique?
Boxing is all about good punch form. You must develop good punch technique if you want to become a better boxer. These are some tips that will help you improve your punching technique.
- Keep your head elevated. You should keep your head high when throwing punches.
- Punch from the shoulder. When you throw a punch, try to hit the target from the shoulder instead of the chin.
- Keep your eyes on your feet. Keep your feet still when you are punching.
- Throw short, quick punches. Throwing longer punches will tire you out more quickly.
- Don’t forget about defense! Always keep your distance from any punches coming in.
- Use your elbows. To defend yourself, your elbows are a good option.
- Your legs are your best friend. You can avoid being knocked to the ground if you learn how to properly use your legs.
- Do it every day. You will feel tired when you finish training. Keep going. It takes practice to get good at anything.
- Have fun Have fun doing what you do.
- Keep your lungs open. Being able to breathe properly will make you more powerful and provide you with energy.
- Relax. Don’t be too concerned about making mistakes. Learn new things instead of worrying about making mistakes.
- Be patient. Boxing is not easy. It takes time and practice to improve your skills.
- Never stop learning. As long as there’s room to improve, there’ll be more.
- Music is a great way to relax. Listening to music during training can help you to relax and stay focused.
- You can watch videos of professional boxers. Watching them fight can inspire you to work harder.
- Read books. Reading helps you better understand boxing techniques.
- You need to take breaks. Sometimes it’s helpful to take a break when you are boxing. Go outside and play basketball or soccer.
- Find a coach. You can improve your boxing skills by having a coach who is knowledgeable.
- Push-ups are a great exercise. Push-ups can be a great way to increase strength and endurance.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
External Links
en.wikipedia.org
expertboxing.com
How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is one the most well-known sports in the world. It consists of two opponents who try to knock out each other’s head. There are different rules for boxing, and they vary from one country to the next. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing can be practiced at school or college. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing matches usually consist of three rounds lasting five minutes each. There are many styles of amateur boxing such as Kickboxing or Muay Thai, Taekwondo and Karate, Judo and Wrestling, among others.
Boxing professionals are usually trained in clubs, gyms, or stadiums. They have protective equipment such as mouthpieces. Professional boxing competitions consist of six rounds lasting four minutes each. There are many types of professional boxing. These include Boxing (MMA), Kickboxing (Mixed Martial Arts), Muay Thai and Taekwondo.
Olympic boxing can be seen at the Olympics. Boxers wear special protective gear, which must conform to international standards. The eight rounds last three minutes each and are held over eight rounds. Olympic boxing has only two styles, Light Flyweight vs Heavyweight.
The basics of boxing are:
- Punching techniques
- Guarding techniques
- Footwork
- Stance
- Moving your body
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven types: Left Hook (right hook), Right Hook (uppercut), Cross (cross), Straight, Overhand, Underhand. Each punch has its own technique. Some punches require more force than others. For example, an uppercut is a powerful punch. A straight punch, on the other hand requires less power and is quicker than other punches.
There are also many combinations. These are combinations made up of several punches that can be used together to achieve one goal. One combination can have many parts. For example, a left hook followed by a right cross will cause damage to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He does this using his legs and arms, elbows as well as hands, knees and feet.
Legs
Boxers should use the legs to protect themselves against kicks. When he receives a kick, he raises his leg and moves away from the attacker. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. An elbow strike may be delivered directly or in an indirect manner. Directly, you strike your opponent with your forearm. Indirectly, you hit him with another portion of your arm.
Hands
Boxers use their hands as a shield against incoming punches. To do so, they raise their fists above their head and move them towards the direction of the attack. Then they make contact with the attacker’s fist.
Knees
Boxers who are subject to a punch to their stomachs, abdomens, or chests should bend at the knees to absorb the impact. Knee strikes can be used to defend yourself.
Feet
A boxer should take control of an attack and respond with counter-attacks. He can then gain distance from his opponent. Boxers should also keep their balance when counter-attacking.
Stances
Boxing effectively requires a boxer to have a good stance. His stance determines how he defends himself. It dictates how he places his body and faces his opponent. Boxers have many options for stances. Here are some of the most common ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
A boxer must be able to move around his opponent in order to win a fight. This involves changing position, speed and rhythm.
Rotation
When a boxer throws a punch, he rotates in order to increase the reach of his arm. The rotation is done at different speeds depending on the type of punch.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A good combination starts with a strong punch and ends with a weak one.
Spare parts
Sparring is a form of boxing that aims to improve your skills. Sparring is a training session that helps a boxer train his mind and body. In conclusion, the purpose of sparring is to learn how to fight and not get hurt.
In conclusion, learning to box requires dedication and patience. Boxing is a sport that requires dedication and perseverance.
