RAPPER Swarmz has undergone an insane body transformation ahead of his next fight.
The musician was thrown into the ring on just two weeks notice in August when he filled in to fight KSI on short notice.
Swarmz before fighting KSI
The rapper ahead of his fight with Deji
And the raw novice was ridiculed for his performance, with his inexperience on show in the round two loss.
But Swarmz – real name Brandon Scott – vowed to come back stronger and refused to give up.
He returned once more in January and beat YouTuber Ryan Taylor after the first punch he threw caused a brutal eye injury.
It earned Swarmz a crack at redemption and a co-headliner fight against KSI’s brother Deji.
He weighed in at 199lb (14st 2lb) before losing to KSI but now faces Deji at 170lb (12st 2lb).
It means Swarmz, 26, will have lost an astonishing TWO STONE by the time he laces up the gloves for the third time.
And the Londoner wants to go full circle by eyeing a rematch with KSI, 29, if he can get past brother Deji, 26.
He told media: “I’m going to beat Deji and then I’m going to take the mic and call out KSI straight away.
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“That’s the main guy that’s on my card right now, I just want my revenge, simple as.”
Swarmz commented on his drastic transformation and questioned Deji’s work ethic.
He said: “Deji, I don’t focus on what he does. This is all about me, not Deji. I don’t care, I’ve trained, I’m in shape.
“He doesn’t look like he’s in shape but anyways, May 13th we’ll go.”
Swarmz lacing up the gloves with his trainer
Swarmz is heading into his third bout
The rapper wants a rematch with KSI
Frequently Asked Questions
How long does it take to become a professional boxer?
It takes years of hard work and dedication to become a professional boxer. Training is essential if you are to become a professional boxer.
How can a beginner begin boxing at home
Boxing is one our oldest sports. Boxing was developed in ancient times to train warriors for fighting against foes. Boxing can still be found all over the world. You don’t need to go to the gym to box. A pair of gloves, punching bags and a few sparring buddies are all you need.
There are many local amateur boxing groups that you can join to train with professionals. Once you master basic punches & combinations, you will be ready for competition in tournaments.
How long does it take to learn to box?
Boxing is one of the oldest martial arts known to man. China recorded the first boxing match in 2200 BC. Since thousands of years, boxing is a well-known sport. Today, boxing is still popular among athletes and celebrities. However, it takes around 10 to learn how to box.
It is difficult to learn boxing because there are so many movements. Each movement requires specific muscles in order to be effective. So, it takes time to develop these muscles.
After you learn how to move your own body, you can practice any type of boxing. And over time, you’ll become more skilled at each technique.
What are the advantages of boxing?
There are many benefits to boxing. Boxing has many health benefits. It helps strengthen your bones and muscles. Boxing can improve your coordination and reflexes. It can also improve your heart and lungs. The best thing about boxing is that it doesn’t require any special equipment. You can use almost anything around your home.
Statistics
- This article received 39 testimonials and 89% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- You want to be running at roughly 75-80% of your top speed..5 mile slow, easy recovery jog at the end.[6]X Research source 2Mix in long runs, shadow boxing, and short sprints on non-interval days. (wikihow.com)
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How To
Here are the Basic Skills of Boxing
How to box effectively
Boxing is the most loved sport in the world. It is made up of two competitors who aim to knock the head off each other. There are different rules for boxing, and they vary from one country to the next. There are generally three types of boxing: Amateur, Professional, and Olympic.
Amateur boxing can be practiced at school or college. This type of boxing includes sparring sessions with padded gloves and without any protection. Amateur boxing matches usually consist of three rounds lasting five minutes each. Amateur boxing can be done in many styles, including Kickboxing and Muay Thai, Taekwondo or Karate, Judo, Wrestling, and Muay Thai.
Professional boxing is usually practiced in gyms, clubs or stadiums. They are equipped with protective equipment including a mouthpiece and nose guard, shinguards as well as elbow pads, knee pads. Waist belts and groin protectors. Professional boxing competitions consist of six rounds lasting four minutes each. There are many different types of professional Boxing such as Boxing, MMA, Kickboxing, Muay Thai or Taekwondo.
Olympic boxing can be seen at the Olympics. International standards dictate that boxers must wear protective gear. The competition lasts eight rounds of three minutes each. Only two types of Olympic boxing are available: Light Flyweight or Heavyweight.
Boxing is based on the following skills:
- Techniques for punching
- Techniques for protecting yourself
- Footwork
- Stance
- Movement of the body
- Defense
- Combination
- Rotation
- Sparring
Punching Techniques
There are seven kinds of punches: Left Hook, Right Hook, Uppercut, Cross, Straight, Overhand and Underhand. Each punch is different. Some punches require more strength than others. For example, an uppercut requires great force. On the contrary, a straight punch takes less power but is faster than most punches.
There are many combinations of punches. These are combinations of punches which work together to achieve a goal. A combination may have multiple parts. For example, a combination of a left and right hook will result in damage to the opponent’s jaw.
Guard Techniques
A boxer uses his body to protect himself against attacks. He uses his arms, legs, elbows, knees, knees, and feet to do this.
Legs
A boxer must use his legs to defend against kicks. He raises his leg when he is hit with a kick and then moves away from the opponent. If the attacker is coming from the front, he will bend at the knees to avoid getting kicked on either side. But if the attack comes in the back, he will stand straight and block the kick using his foot.
Elbows
Elbow strikes are very effective because they inflict much pain. You can either deliver an elbow strike directly, or indirectly. Directly means that you hit your opponent with your forearm while indirectly means that you hit him with another part of your arm.
Hands
Boxers use their hands to block incoming blows. To do so, they raise their fists above their head and move them towards the direction of the attack. Then, they touch the attacker’s hand.
Knees
When receiving a blow to the stomach, abdomen or chest, a boxer should bend his knees to absorb the impact. Defense purposes are often served by knee strikes.
Feet
A boxer should take control of an attack and respond with counter-attacks. This will allow him to gain distance from his opponent. Also, boxers must maintain their balance while delivering counter-attacks.
Stances
Boxing is only possible if a boxer has a clear stance. The way he defends himself will be determined by his stance. It defines where he faces his opponent and how he positions his body. There are many stances available to boxers. Here are the most commonly used ones:
- Low stance
- High stance
- Southpaw stance
- Western stance
Body Movement
Boxers must maneuver around their opponent to win fights. This requires changing your position, speed, and rhythm.
Rotation
Rotating his arm to increase the puncher’s reach is a key part of boxing. You can rotate at different speeds depending upon the punch.
Combinations
The timing of each punch will determine the effectiveness and efficiency of a combination. A combination is good if it starts with a strong punch then ends with a weaker one.
Spare parts
Sparring is a training session that improves boxing skills. Boxers learn to train their mind and bodies during sparring sessions. The goal of sparring is to learn to fight, and not to get hurt.
To sum it all, boxing requires patience and dedication. You need to train hard and long in order to become a better boxer.
